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HomeHealth & FitnessThe '75 Hotter' Challenge attempts to recapture 'hotness' in the best possible...

The ’75 Hotter’ Challenge attempts to recapture ‘hotness’ in the best possible way


A The “hotness” of a person is usually determined by others, whether it is a Y2K “hot or not” website, or Paris Hilton, However, a social media challenge called “75 Hotter” Helping to redefine the meaning of hotness: could It’s more about how you feel and not how you look? Challenge is a play on ultra-intense 75 hard Challenge, a restrictive fitness, exercise, and lifestyle protocol that went viral in 2022. This iteration replaces a strict diet and exercise regimen with daily goals of hydration, steps, socialization, eating more protein and greens, and positive self-talk.

“Growing up, I never felt hot, (because) I felt like I didn’t look like these ‘hot girls,'” 75 Hotter Creator Jade BrandtAustin-based content creator, Well+Good, explains. “Now, this is what it’s like on the inside.”

Brandt created the challenge in the fall of 2023, but it took off this January as Brandt set a new 75-day challenge on January 6, garnering over 1 million views. Instagram And tiktokPeople continue to join the challenge, commenting that they are “into it” even after the “official” start date. “Obsessed with it!! This is the energy we need for 2025,” said an instagram fan,

Here’s what you need to know about the 75 Hotter Challenge – including things to keep in mind if you want to take it on, and experts’ opinions on how to reclaim the “hotness.”

What is the 75 Hotter Challenge?

In early 2023, Brandt took the 75 Hard Challenge, which requires two workouts per day, a strict diet, prescribed amounts of water, and reading self-help books for 75 days. The program also states that if participants forget their requirements one day they will have to start the 75-day period again.

Brandt couldn’t wait for the challenge to be over. He started feeling reluctant even to read. “It wasn’t sustainable,” says Brandt.

But as 2023 approached, Brandt still felt like he needed some kind of reset. So she created the 75 Hotter Challenge, which takes a simple, self-care-oriented approach to health and wellness. It caught: him original 75 hotter tiktok The explainer video has been viewed over 5.7 million times. The 2024/2025 edition is slightly different based on community feedback on how to be more inclusive and avoid toxic diet culture; Losing weight in 2023 was one of Brandt’s personal goals, which he has since stopped emphasizing. But the overarching goal is consistent: “Warm from the inside out.”

The 75 Hotter challenge involves the following steps, with some additional parameters listed in Brandt’s graphic below.

  1. walk 10,000 steps per day
  2. Give priority to protein and green vegetables
  3. hydrate
  4. keep your place clean
  5. connect with friends
  6. Drink wisely when drinking alcohol.
  7. Create a workout and recovery schedule
  8. Do aesthetic/fun self-care
  9. Track progress with photos that reflect state of mind, not just looks
  10. employ positive self-talk

A graphic outlining the 75 hotter stages.
Photo: Jade Brandt

What to keep in mind if you want to try the 75 Hotter Challenge

Body-inclusive trainer and wellness coach Azul Corajoria It’s all for 75 Hotter—as long as people personalize it for themselves. Corrazoria says challenges or resets can be problematic, because they can create an “all or nothing” mentality that sets people up for disappointment. But, everyone is different: Some of her clients benefit from these frameworks when it comes to accountability and motivation.

Also, CoraJoria appreciates that 75 Hotter will be labeled a “restart” if you don’t follow One Component of letter. “It wasn’t really inspiring to me,” Brandt says of the strict rules. “It forced me to live in fear.”

Both Brandt and Corazoria suggest that the days you don’t tick every box of a challenge can be learning opportunities. Did you drink more alcohol than you meant to last night? If yes, why? Consider what led to your behavior and whether there are any changes you can make to have a different outcome in the future.

Corazoria also suggests customizing some of the goals, and Brandt is all for it. For example, says Corrazoria, progress photos may be motivating or unmotivating for some people. Is there another way to consider your 75 Hotter Every Day Challenge? Additionally, 10,000 steps can be a big change if you don’t usually walk much during the day. Instead, find a way to incorporate more mobility that feels manageable. CoraJoria specifically recommends adding something to what you’re already doing. For example, if you usually walk about 5,000 steps per day, try getting 6,000 or 7,000 steps.

“It’s always going to be about progress more than perfection,” says Corrazoria. “When we’re talking about habit change, we want things to be sustainable.”

Finally, be sure to consider why you want to take on this challenge and point out any areas that may be detrimental to your mental health. especially, Linda BaggettPhD, a psychologist who runs a body-inclusive practice specializing in self-image, advises that if you have a history of disordered thinking or behavior around food and exercise, you may want to avoid challenge components related to those aspects. Can.

“Take an honest look at yourself and assess which components may pose some risk to you,” says Baggett. Overall, “be gentle with yourself.”

‘That’s Hot’: 2025 Edition

Being hot has been linked to sexual attractiveness and physical appearance since the 1920s, according to Dictionary Research of Mental FlossBut in the last several years it has taken on a different meaning. “Hot Girl” Rights Megan Thee Stallion explained that “being a hot girl means being yourself without any embarrassment, having fun, being confident, living your truth, being the life of the party, etc,” in a 2019 tweet

The term continued to change during the pandemic, with the introduction of “Hot Girl Walk” The trend, in which TikTok creators popularized a new form of casual exercise: walking at your own pace, focusing on positivity and gratitude, and listening to something interesting on your headphones. 75 Hotter Challenge Promotes This Definition Feeling Well, whatever that means to you.

“The more we move towards centering our definitions of attractiveness around the way we treat ourselves and others, and the more we move away from thin, blonde, curvy with a small waist, white, able-bodied, brown, etc. The further away you are from narrow beauty ideals, the better. Who we are as a society and as individuals,” says Baggett. (She doubts that “hotness” can be completely separated from appearance).

For Brandt, hotness means being self-possessed. She says that when she has a routine and sticks to it, connects with friends, and does something that makes her feel pampered (hence the “aesthetic” challenge component) she feels “hot.” Feels. Confidence is the ultimate attraction, and she hopes other people feel the same.

“I just want people to feel empowered,” says Brandt. “That’s the vibe I want to foster.”

Understanding hotness as something you believe about yourself — and display — is probably an “uphill battle,” Baggett says, because narrow beauty ideals are still so pervasive. However, could reclaiming the word be the first step to developing a perception beyond appearances? Could joining the challenge change your perception of your own “hotness”?

“It doesn’t mean you’re not hot right now,” says Corrazoria. “I like that it’s ‘hot’.”ter.,





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