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Best Vitamins for Hair Growth in 2025


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Caroline Igo

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Caroline Igo editor, sleep

Caroline Igo (she/her) is a wellness editor and holds Sleep Science Coach and Stress Management certifications from the Spencer Institute. He received a bachelor’s degree in creative writing from the University of Miami and continued to pursue his art in his free time. Before joining CNET, Caroline wrote for former CNN anchor Darin Kagan.

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  • Carl R. For Best Nonfiction Essay Greer/Andrew D. Hepburn Award (University of Miami, 2020)

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews, and understanding what essential vitamins our bodies need.

If you’re struggling with hair issues, from thinning hair to damage from bleach and styling, your goal may be to prioritize hair growth for longer, healthier hair. Luckily, there are supplements available that can help you accomplish this. To find the best vitamins for hair growth, we looked at quality, vitamin and mineral content, dietary restrictions, third-party verification, customer reviews, price, and more to narrow down the list.

However, you should never make drastic changes to your diet or health routine without consulting your doctor. If you are concerned about hair loss, make sure you visit them for diagnosis and personalized advice.

What are the best vitamins for hair growth?

many vitamins and minerals Which can help maintain already healthy hair and promote hair growth in your dietStudies have shown that the following vitamins contribute to promoting hair growth. This includes But these are not limited to:

  • Vitamin A
  • Vitamin B7
  • vitamin C
  • vitamin D
  • Vitamin E
  • zinc

Best Hair Growth Vitamins of 2025

biotinAlso known as vitamin B7, is a water-soluble vitamin that aids in the development of healthy hair, skin and nails. It is especially useful in breaking down foods like proteins and carbohydrates, increasing energy. Nature Made’s biotin supplement contains 1,000 mcg of biotin.

The softgels are gluten-free and contain no artificial colors or dyes. Each bottle contains 120 softgels, which is a 120 day supply. Take one daily to maintain healthy skin and hair. There is a note on the side of the bottle stating that biotin may interfere with some laboratory tests. Always consult a physician before performing laboratory work on this supplement.

OLLY Undeniable Beauty flavored gummies contain Vitamin C, Vitamin E, Biotin, and Keratin. vitamin C Plays an important role in the production of collagen, and Vitamin E Aids in skin protection and healing. keratinA protein that is already present in our hair, skin and nails, it is important in maintaining healthy hair.

Each serving of OLLY Gummies contains 17% of your Daily Value of Vitamin C, 50% of your Daily Value of Vitamin E and 8,333% of your Daily Value of Biotin. It should be noted that there is no recommended amount of daily intake of keratin.

If you don’t like the taste of grapes, try this sweet strawberry bliss Instead of nature’s bounty.

We Red Carpet is a vegetarian supplement containing Vitamin E, Black Currant Oil (Seed), Gamma-Linolenic Acid and Alpha-Linolenic Acid. blackcurrant oil An antioxidant that boosts your immune system and helps prevent wrinkles and other signs of aging. GLA And alaBoth of those found in blackcurrant oil are omega fatty acids that help in human growth and development.

Each serving contains 66% of the daily recommended amount of vitamin E. There is no set daily value for the other ingredients, but there is 1,000 mg of blackcurrant oil, 150 mg of GLA, and 120 mg of ALA.

Nature’s Rich Hair, Skin & Nails Multivitamin is a softgel supplement containing Vitamins A, B6, B12, C, D, E, Thiamine, Riboflavin, Folate, Biotin, Pantothenic Acid, Iron, Zinc, Selenium, Manganese, Argan Oil , includes para. -Aminobenzoic acid, choline bitartrate, alpha lipoic acid, Equisetum arvense, hydrolyzed collagen and hyaluronic acid.

Vitamin AC and E support healthy skin, hair and nails hyaluronic acid Fights aging skin such as wrinkles. The vitamins and minerals included in this Nature’s Bounty multivitamin range from 17% (iron) to 16,667% (biotin) of your recommended daily value.

Nutrafol is a relatively new subscription-based hair vitamin brand. Nutrafol offers hair vitamins for women, women’s postpartum, women’s balance, and men’s.

Each bottle of Nutrafol Men contains Vitamin A, C, D, Biotin, Iodine, Zinc and Selenium. Additionally, there is 1,720 mg of Nutrafol Synergen Complex and 575 mg of Nutrafol Blend. Men’s Synergen Complex contains hyaluronic acid, palm extract, collagen and fruit extracts. Nutrafol Blend contains root and fruit extracts.

Each bottle of Nutrafol contains Vitamin A, C, D, Biotin, Iodine, Zinc and Selenium. Additionally, there is 1,680 mg of Nutrafol Synergen Complex and 530 mg of Nutrafol Blend.

Women’s vitamins contain more vitamin C than men’s but both Synergen Complex and Nutrafol Blend have less. Women’s Synergen Complex contains more collagen than men’s, plus Nutrafol Blend contains more keratin.

Keep these factors in mind when looking for vitamins for healthy hair growth.

daily vitamin recommendations

If you’re not following your daily recommendations of essential vitamins, your hair could probably benefit from vitamin supplements. For example, if you know you are deficient in vitamin A or vitamin C, look for a hair supplement that will help you bridge this nutritional gap.

Keep in mind that hair loss may be caused by an underlying medical condition. Always check with your doctor about your concerns before starting any vitamin supplements.

dietary restrictions

If you’re vegan, dairy-free or gluten-free, there are some vitamins made for you. Bottles will state on the label whether they were made without gluten, dairy or animal products.

verification

The FDA does not regulate dietary supplements but certain verifications help ensure that the product you are purchasing is safe for use.

Those verifications include:

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Vitamin supplements for this list were selected based on price, accessibility, quality, and vitamin and mineral content. We also took into account third-party verification, dosage, and customer reviews. The vitamins included in this list are some of the best available at this time.

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Which vitamins are good for hair growth?

Your hair requires many essential vitamins and minerals to grow. Luckily, lots of them are already in your diet. If you’re looking for a vitamin supplement to aid in healthy hair growth, look for a product that contains any of the following: Vitamin A, Vitamin B7, vitamin C, vitamin D, Vitamin E, omega-3 And zinc,

Multivitamins are always an option, as there are many hair multivitamin products available on the market. Multivitamins are best if you want to cover every base for the vitamins and minerals you need.

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What are the best prenatal vitamins for hair growth?

prenatal vitamins Or prenatal multivitamins often include vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamine, and iodine. Of these, Vitamin C, Vitamin D, Vitamin E, Iron, Folic Acid and Zinc are good for hair growth. Taking prenatal vitamins just for hair is not recommended, but prenatal vitamins include nutrients that aid hair growth. If considering vitamin supplements for hair growth, look for a supplement that contains similar vitamins and minerals. Always talk to your doctor before considering prenatal vitamins.

Nutrafol offers a product For postpartum women in the first year after birth or breastfeeding.

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Which vitamins are good for men’s hair growth?

Men’s hair requires the same vitamins as women’s hair, but the causes of hair loss and thinning in men are different than in women. male pattern baldness Linked to both genetic and hormonal factors. recent research Vitamin D deficiency has been shown to be associated with male pattern baldness. Hair Supplements for Male Pattern Baldness It often contains ingredients such as soluble keratin, kelp, horsetail, root extracts, and antioxidants, but research on the effects of these ingredients on hair is still ongoing.

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The information contained in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives.





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