Understand yourself for this delight Pine Colada Protein Smothee – It is like a mini holiday in a glass!
with Fiber From pineapple and a solid service Protein, You must be supporting your body with building blocks, which need to be healthy and prosperous while entering the sweet taste of summer!
With fiber, Pineapple This recipe has a great source of vitamin C (1), In addition it is high in antioxidants (which support our cellular health). It also contains enzyme Bromlen Which is anti -inflammatory. It has shown beneficial effects on digestion, as well as helping joint pain and hardness (2,
I also added unheard Coconut water For this smoothie not only because I taste with pineapple, but also because it is high in natural electrolytes. It contains minerals such as magnesium, potassium and calcium – all of which can support proper fluid balance within your cells, and can regulate nerve and muscle function (3,
I like this delicious and easy mix (especially post workout) and I know you will also! This is giving tropical holiday vibes even without leaving the house!
Produce: 1 serving
you will need: Blender, measuring cup 
Material:
- 1 cup without coconut water (or water)
- 1 serving (30 grams)I Vanilla protein
- 3/4 cup pineapple (fresh or frozen)
- 1/2 lime, juice
- 1/2 cup ice
- 1/2 teaspoon rum extract (optional)
Instruction:
- Add coconut water, protein powder, pineapple, lime juice, ice and alternative rum extracts to your blender.
- blend until smooth.
- Garnish and serve with pineapple or lime veg.
nutrition Facts
So easy and so good! Leave a comment to me and tell me if you have tried it – I like to hear from you.
I Vanilla protein There is a 100% organic, high protein (20 grams per serving)Mixing 4 plant-based protein sources in a delicious vanilla shake to support an active lifestyle and nutrient-burnt food protein powder!
If you are following Healthy lifestyle, you will love energy and vitality Every time you shake it, bake it, or mix it with it I Vanilla protein So you can easily increase your total daily protein intake!
- MD. Farid Hussain, Shaheen Akhtar, Mustafa Anwar. Nutritional value and medicinal benefits of pineapple. Int J Nutr Food Science2015; 4 (1): 84-88. Doi: 10.11648/j.ijnfs.20150401.22
- Chakravarti, Arka Jyoti et al. “Bomelain is a potential bioactive compound: a comprehensive observation from a medicinal perspective.” Life (Basel, Switzerland) Volume. 11,4 317. 6 April 2021, Doi: 10.3390/Life111040317 Web. https://pmc.ncbi.nlm.ni.gov/articles/pmc8067380/
- Yong, Jean Whit Al. “Chemical composition and biological properties of coconut (cocos newkifera L.) Water.” Molecule (Basel, Switzerland) Volume. 14,12 5144-64. 9 December 2009, Doi: 10.3390/Molecule 14125144 Web. https://pmc.ncbi.nlm.ni.gov/articles/pmc6255029/
Post Pine Colada Protein Smothee Appeared first Betty Rocker,
