Downward Facing Dog is the basic foundation of any person Vinyasa Yoga class. Although it may seem like a simple full-body stretch, this pose actually contains surprising benefits. improve posture– We can all definitely benefit from sitting for hours at our phones and computers every day. “This asana counteracts the effects of squatting and lifting heavy bags by reducing pressure on the spine and promoting flexibility in the posterior chain of the body,” says the yoga expert. Dr. Rebekah Jade Lawrence,
stretch to lengthen
Stretching can improve our well-being as well as provide a greater feeling of height and, ultimately, better posture. But does it really “lengthen” the muscles and body? This is what posturologist and physio-osteopath Francisco Moreno has to say. Palasite Clinic Says: “The statement that incorporating stretching into the routine can lengthen the figure is, in fact, a little more complicated than it seems. While stretching does not increase a person’s height in terms of bone growth, it can improve posture and thus affect the perception of height.”
It all relates to the spinal cord. During the day, the spinal cord experiences compression due to gravity and everyday activities, which can lead to a temporary loss in height. “This compression affects the intervertebral discs, which are cartilage structures that act as shock absorbers between the vertebrae,” explains Moreno. “As these discs become compressed, the person may appear to shrink slightly. Regular stretching helps to counteract this compression.”
benefits of downward dog
downward dog, or Adho Mukha SvanasanaThis is especially helpful for dealing with spinal cord compression. Plus, it also targets the muscles where they need help most: “It improves posture by stretching the back and opening the chest. It also works on flexibility in the hamstrings, so it also helps you move in a more stable way,” says yoga teacher and co-founder Christina Marino. more yoga madrid,
To improve this strength, yoga instructor Kathi Rudd, founder of Madrid Kavi House “Recommends correct activation of the arms, pushing down and forward with strong hands on the floor to feel how the back muscles are activated as well. This pose aligns and strengthens the shoulders, triceps and forearms, in addition to toning and stretching the back, legs, arms and wrists.”
downward dog beyond yoga class
In addition to strengthening the body and improving posture, practicing Downward Dog also activates blood circulation and can improve digestionThus, it is a good idea to use it outside of yoga class during short breaks throughout the day. Marino explains, “It can be practiced repeatedly without any problem and can also be done by lightly pedaling the legs for additional stretch.”
