How is a quick, nutrient pack about breakfast which is amazing taste? Sign me up! in Strawberry vanilla protein pancakes Your sweet teeth and your intestine health will satisfy and they are egg -free for anyone who is taking a break from eggs or does not eat them.
Enjoy a fiber and protein rich breakfast that you can add any topping that you like, or eat plain! They are great to make or go in advance and I often make them when I am traveling. Here are some painted materials …
- strawberry Vitamin C, fiber, folic acid, calcium, manganese and potassium are the nutrients required to keep you healthy.
- Banana Potassium, magnesium, vitamin C, and a fiber -rich food is beneficial for intestinal health (1,
- Oat Gently digest, are known to help medium blood sugar levels and are also high in soluble fiber that help in satisfaction and intestine health (2,
These pancakes are a healthy option that will enjoy the whole family, and are sure to be a big hit!
Produce: 3 servings
you will need: Blender or mixing bowl, measuring cups and spoon, non-stick pan, spatula, cooking oil
key: T = spoon; tsp = spoon 
Material:
- 1 ½ cup almond milk (or milk of your choice)
- 1 medium banana, mashed
- 3 servings (90 grams) I Vanilla protein powder Or Protein powder of choice
- 1 cup oat flour*
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 cup strawberry, chopped (fresh or frozen)
Instruction:
- In a high -speed blender, add almond milk, banana, protein powder, oat flour, vanilla, cinnamon and baking powder and mix until it becomes smooth. If mixed with a bowl in a bowl, mash the banana, then add milk. Blend in protein powder and oat flour and lubricate the til. Mix in vanilla, cinnamon and baking powder til completely. ,
- Heat a pan on medium heat, and add some cooking oil. Add about 1/4 cup batter for each pancake, and leave the strawberries on the pancakex.
- Cook for 2-3 minutes or until small bubbles are formed, then cook and cook for 1-2 minutes or cook for 1-2 minutes.
- Serve with optional topping (berries, nuts, maple syrup or honey, Greek curd)
- Store and cool the pancakes cooked in an airtight container.
*You can buy oat flour, or make your own by mixing oat in a fine powder in a blender – be sure to re -prepare after a combination to get the right amount.
,Your banana rip and shape, oat flour texture and other variable batsmen can affect stability. If the batsman seems very dry, add 1-2T milk at a time until the ingredients are found smoothly. If it flows too much, add 1-2 tablespoons more oats and mix to include.
nutrition Facts
These pancakes are delicious and nutritious! I can’t wait to hear how you get out. I know how you like them!
I Vanilla protein A 100% is biologicalNutrient-throat full food protein powder 4 plant-based protein sources mixed with a delicious vanilla shake and supporting your active lifestyle with 20 grams of protein to support your active lifestyle!
You can mix it in water, mix it in a smoothie or also bake it with it.
Get something today!
- Nai, Thomas M et al. “Health benefits of dietary fiber.” Nutrients Volume. 12,10 3209. 21 October 2020, Doi: 10.3390/nu12103209. Web. https://pmc.ncbi.nlm.ni.gov/articles/pmc7589116/
- How, Kingsto et al. “Consumption of metabolic effects of oats in patients with type 2 diabetes: a systematic review and meta-analysis.” Nutrients Volume. 7,12 10369-87. 10 December 2015, Doi: 10.3390/NU7125536. Web. https://www.ncbi.nlm.ni.gov/pmc/articles/PMC4690088/
Post Strawberry vanilla protein pancakes (no eggs) Appeared first Betty Rocker,
