Sure, drinking a glass of alcohol before bed can help you to remove rapidly, but according to the nervous system specialist and the overall nurse businessman Victoria Albina, NP, MPHThis negatively affects the quality of overall sleep. “Alcohol can make you feel as if you are sleeping deeply, but it can cause problems with sleep architecture, that is, affect the second half of sleep, which means you spend that you spend Low time in ram“Albina First told MBGSince alcohol has diuretic properties, it can also send you to the bathroom in the middle of the night.
