Grant Yourself Permission to Nap
If you’re in the habit of pressing on, even when you’re tired, it may help to formally grant yourself permission to take a catnap from time to time. In fact, if you have a pet, it wouldn’t hurt to take some napping tips from your furry friend. Animals are experts at falling asleep at the drop of a hat! Of course, we can’t ignore all our duties, but if you make time for napping a priority, you may find that the opportunities to catch a few extra, blissful moments of rest are surprisingly within reach.
