Monday, June 2, 2025
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HomeHealth & FitnessSarad Balsmic Stek Capris

Sarad Balsmic Stek Capris


it Tight Balsam skirt stake caprin A summer favorite in my family! M and I have been meeting together in family cabins for years, and this is always a hit. Grilled stake (Yama!), Fresh, tasty tomatoes and basil, and a delicious homemade balsamic marinade with summer flavors, it cannot really beat. In addition, this dish packs 48 grams of protein per serving!

I love sliced ​​on a large cutting board and eating family style on a picnic table. I am indifferent to family cabin time, just thinking about it

  • Perfect for serving a group: A big ‘OL 2.5 LBI. The skirt can serve as a main dish up to Stek 6, or 8–10 if you are serving this dish as an appetizer. I have both, and honestly, this dish is either a delicious app or a main dish when combined with other grilled sides.
  • Amazing taste combination: Caprese materials and tastes were completely to live with a completely stake. Prove me wrong 😏😏😏
  • High dish, but super cheap: The skirt steak is a cheap cut of meat infamous, but I promise you, when marinated correctly and it is seen correctly, it is juicy, tender and oh.

Spotlighting materials

  • Meat pieces, You will be able to easily get 2-3 lb skirt stakes in major grosers or butchers. You can also substitute for one flank steak If you like that cut. Either way, it is a very inexpensive cut of meat that is super juicy and tender after marinating and sect.
  • balsamic vinegar: Capresse taste base! You will use it in both stake marinade and capris salad topping.
  • basil: I do not know about you, but I cannot get enough fresh basil in summer months. I have a basil plant in a vessel on my courtyard, and whenever I need it, I like to be able to pull some fresh basil leaves. Taste cannot be defeated!
  • Cherry tomatoes: Honestly, any fresh tomato will work for this recipe, but I prefer to use cherry or grape tomatoes for both sweet taste and a dining ability in every bite.
A clear glass bowl filled with cherry tomatoes, mozerela balls, fresh basil leaves and a spoon, on a light surface.

Cooking time

Then, transfer the steak to a large bowl or a gallon-shaped ziplok bag. I like the bag method because then you can put marinade on the right side of the bag with a steak, and seal it before keeping it in the fridge.

Cover the steak and cool it for at least 30 minutes, but I recommend excessive 2+ hours. Why? The longer you marinet, the delicious and gentle will be.

Ensure that your cast-core skilllet is warm in medium/high heat, and add olive oil. Wait until the olive oil is hot before adding a steak to the pan. Cut the meat on each side until the internal temperature reaches 135–140.F.

Sliced ​​medium-dull stake on a wooden biting board with a knife next to it.

Crunch at a time? If you have only 30 minutes to marinate the meat, I recommend to drop the skirt steak down to 1-inch thick before inserting the marinade over the meat.

Why? By accelerating the meat, it will be tendered in small amounts of marinating time as it breaks the meat.

Stek on plate

try it!

How to grill steak

No matter the cut, I teach you how to grill the steak like a professional every time.

Pair well with sides that stake capri

Obviously, I recommend doing this service Meat pieces You will get the recipe card with Capresse Salad Topping. Flavors make a fully pair with stake steak marinade and make this dish a complete dangerous food.

Looking for other sides to make a pair? I recommend:

Potato! My Crispy Air Fire Potato, Grilled red potato Or Broke the red potato All will be great options.

Veggies: My Grilled corn on cob, Green beans Or Grilled centenary All pair well.

pasta salad: it Oval pasta salad Or Creamy roasted red chili pasta salad Will both of them understand?

The best way to store the remaining

Allow your stake to cool down completely. Then, transfer it to an airtight container and cold for 3-5 days. But honestly, when I serve this dish, I am rarely left

The chopped medium-durlabh stake on a white oval plater is at the top with a tomato, mozerela and basil salad; A matching small bowl is next to it. A striped towel and knife are nearby.

More stake recipes you will love

  • Give salt to each side of the flank stake with coarse salt. Massage salt in meat. Transfer the meat to a bag or pan.

  • Next, prepare pickle. Add balsmic vinegar, warsesterushire sauce, brown sugar, garlic, and lamp mustard to a bowl and until the joint. Put marinade on the steak. Flip the meat around some time to ensure that it is fully coated. Cover and cool for at least 30 minutes, but we recommend excessive 2+ hours.*

  • While the meat is marinated, add all the ingredients for capri topping in a bowl and mix for combination. Refrigerate until ready to serve.

  • When the stake is ready to cook, remove it from the refrigerator and allow it to relax at room temperature for 10–15 minutes.

  • Heat 2 tablespoons of oil in a large cast-cord pan on medium/high heat. When the oil is hot, add the stake to the pan. Tire the meat for 4-7 minutes on each side (time depends on the thickness of the meat) or until the internal temperature reaches 135–140 .f.

  • Remove the meat from the pan and allow it to relax for at least 10 minutes. Top the meat against thin and grains, and with capri salad.

  • If you have only 30 minutes to marinate the meat, we recommend dropping the skirt steak down to about 1 inch before inserting the marinade over the meat. By accelerating the meat, the meat will be tendered in small amounts in marinating time.

Calorie: 414 Kilo calorie, Carbohydrate: 9 Yes, Protein: 48 Yes, thick: 20 Yes, Fiber: 1 Yes, Sugar: 6 Yes

Nutrition information is calculated automatically, so only should be used as an estimate.

Photography: The photos taken in this post are from Wooden Skilllets by Erin.



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