it Protein cookie flour bark A layer of our reader’s favorite Oatmeal Peanut butter cookie flour is at the top with our homemade magic shell chocolate and sprinkled with a generous help of the monster trail mix. Enjoy one 14 grams of protein Per chunk!
Keep it in the freezer and break a piece of bark whenever you want a protein-forward sweet treatment.
We have found Protein trophles, Protein brownies More more Protein FujicialsBut this is our first protein cookie flour bark! This is a fun-up-up treatment that you can store in a big OL ‘bag in the freezer.
- Minimum Preparation: You only need a bowl for cookie flour (no food processor is needed!), And the other for magic shell. Then roll the bark, and top with magic shell and trail mix and pop in freezer.
- 14 grams of protein per chunk – We need to say more?
- Easily adapable: This recipe was born when we had a little monster trail mix, and wanted to do something with it! Found extra spraying? fun! Is Halloween Candy to use? Any bite -shaped candy or chopped candy bar will be very cute at the top of this bark.
The thickness of the bark is not accurate: We tested this recipe with a thin cookie flour layer (1/4 inch thick), but you can be thick as 1/2 inch thick. But just know that the amount of chocolate on top of you depends on how thin dough you roll (ie: you can use a low magic shell if your cookie dough layer is not as thin.
Peanut butter comes in all shapes and sizes: You depend on how much your peanut butter drip. We have tested it with jif peanut butter (requirement of excess water), and all natural dripy peanut butter (requiring less water). Both work well.
Sky limit with topping: We love all things the demon cookies, so Monster Trail Mix was an easy option in our kitchen. Any variety of trail mixes, small candy or even sprinkles will be fun!
Other delicious high-protein sweet behavior
All protein is calling the girl! Do not stop with this cookie flour bark; We have received a lot from where it has come:
This cookie flour bark is best stored in an airtight container in the freezer. 3 monthsWe prefer to break our different chunks, and then store in a ziplok bag in the freezer, so you can easily catch one or two chunk on time.
You can also keep this bark in the fridge For a weekBut it cannot even catch its shape. When you are doing something sweet, enjoy them as a grab-n-go snack and promote energy!
Protein Peanut Butter Layer
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Prepare the cookie flour down. Add peanut butter, protein powder, oats, maple syrup and water to a bowl and mix with a spoon. You may need to use your hands to do moisture work in flour. The dough should be caught together when you lift and mold it into a ball. If the mixture is not together, add more water.
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Mold the mixture into a large ball. Transfer the dough to a piece of large parchment paper. Flain the dough down with your hands and place another piece of parchment paper on top of the dough.
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Nearly the dough. Use a rolling pin to roll up to inch. Place the parchment paper and dough on a hard flat surface (we use a cutting board) and transfer it to the freezer.
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Prepare your magic shell. Add chocolate chips and coconut oil to a microwave-safe bowl. Microwave on high for 20 seconds growth, stirring each increment, until the chocolate is smooth and shiny.
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Remove the dough from the freezer and open the magic on top of the dough. Spread it evenly with a spatula.
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Top the chocolate with the Monster Cookie Flour Trail Mix and return it to the freezer. Freeze at least 15 minutes or until the chocolate is completely rigid.
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Remove it from the freezer and break the bark into pieces. Enjoy immediately or store in a freezer-safe container.
- You may need more water based on how much peanut butter dripping.
- The amount of chocolate you put on the top will depend on how much you dilute the dough.
- Any trail mix or topping can be used as a topping for this bark.
- Nutritional information includes only peanut butter and chocolate layer.
Calorie: 354 Kilo calorie, Carbohydrate: 23 Yes, Protein: 14 Yes, thick: 25 Yes, Fiber: 4 Yes, Sugar: 12 Yes
Nutrition information is calculated automatically, so only should be used as an estimate.
