While I can’t blame the success of my keto diet completely on coconut oil, I think it is difficult to deny the profit: I remain complete until lunch and feel extra energetic in the morning. I do not feel like snacking and my mind seems clear and concentrated. Is this coconut oil? It is difficult to say, but I notice a difference.
When to take coconut oil
As I can attach, taking coconut oil on an empty stomach in the morning can help you feel complete throughout the day, can increase physical and mental energy, and Improve concentration,
On the other hand, taking coconut oil before bedtime is said to calm the digestive system, stabilize blood sugar and reduce appetite after dinner.
Pro Tip: Coconut oil is liquid at room temperature, so keep you in a pantry or countertop. I have found its liquid form much more tasty than its solid form.
How much coconut oil should you take per day?
The recommended amount of coconut oil per day ranges from 1 teaspoon (5 grams) to 2 TBB (30 grams). The dose depends on your health, nutritional goals and the type of the following diet by you; Keep in mind that coconut oil is high in calories and high in fat.
Is coconut oil bad for you?
Most healthy people should be cured taking coconut oil within the daily recommended amount. However, it should be known about: while coconut oil is shown to increase good cholesterol, it can also increase the level of LDL (poor cholesterol). It should be avoided in cases of hyperclesterolemia and heart disease, as well as by those who have family history of heart attacks and strokes.
As mentioned, coconut oil is high in calories, so it may not be the best for those after a low calorie diet. For some people, it can cause nausea, SwellingAnd intestinal problems are taken in the morning on an empty stomach.
In addition, it goes without saying that you should avoid coconut oil if you are allergic to coconut. As usual, when in doubt, consult a health care professional for personal advice.
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