But the positive effect is beyond the intestines: Psyllium hucks can help reduce the risk of diseases like bowel cancer, Heart diseaseAnd in long periods type 2 diabetes because fiber allows the sugar to be absorbed more gradually in the bloodstream. “If you combine psyllium husk with protein -rich food, it can keep blood sugar levels even more stable,” says Werner.
How does it eat
When it comes to psyllium husks, it is less, especially in the beginning. In fact, Verner often sees that his patients make the same mistake and again – they either take too much at once or drink enough water. “Always work slowly, and take a lot of fluids,” she advises.
By that end, she advises to start with a small spoon with a day (or less), and then slowly “day -day, and working for the week and week depending on the week.” If you notice that you do not tolerate psyllium husks well, just reduce the amount. She says, “A spoon for a large glass of water is a good starting point for many people.”
She said, Wirener has a warning-that unlike me, she likes to not preheat her husk: “To be honest, I find Go quite disgusting in water,” she laughs. Instead, she simply likes to stir Syllium husk in smooth, yogurt, or OatmealShe says, “Now I take one to two teaspoons, sometimes even a teaspoon even a tablespoon -but I have really worked in my own way.”
What to see when shopping for psyllium husks
Werner recommended the entire cyclium seeds to the Hurd Silium Hakis. Since they are just the exterior shells of the seeds, “they are usually better tolerated and swollen,” she explains.
She recommends purchasing organic quality and examining the list of ingredients: “Ideally, they should really have only cylium reality – no additives, no taste. It is often a good indicator that products are less contaminated with harmful substances.”
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