Make a “Power Down” ritual a night: Yours Pawan -Aakrian routine Relaxing activities can include, which does not include a screen, such as jernling, reading, or listening to audibook. “One night ritual helps your body to know that it is time to go to bed,” notes Mysore. She said, she recommends exercise very closely while eating, drinking, drinking, or sleeping, because these things can be upside down.
