The right AI tools may make life and work feel a little easier. And if you have ADHD, it can be even more true. ADHD affects everything from focus and organization to time management and plan – and this is just the beginning.
Thankfully, there are AI devices that can help with many of these challenges. But find out which really Work Is not always straight for you. There is no size-fit-all solution because ADHD shows differently for all, and equipment that actually help will also vary.
This is why I have drawn a list of AI tools together I have used to support My ADHD brain. You can identify some of them, but I have focused on how to use them in ways that are really ADHD-suited-only common tips you have seen earlier.
A quick word of warning before we dive: while AI tools can be game-changing, they are not a magic fix. It is easy to flow in bright solutions – so make sure you read an important thing to the end to keep in mind. Let’s go to the best AI tools to help manage ADHD.
For reading option: speech
If reading looks like a slogan or you just like to hear, speechfi is a game-changer. It reads loud lessons ranging from some common voices to some random celebrity options such as Snow Dog and Guneth Paltro (yes, really), ranging ranging ranging ranges from some random voices to a series of voices.
I am using the desktop version as a chrome plugin. This adds a small toolbar that you are reading online, so you can hit the play and read it to you. You can also connect it Google Direct drive, dropbox, or drag and drop files directly. There is also a mobile app to listen to walking.
negative side? It is not independent. At the time of writing, its cost is $ 29 per month (approximately £ 22.45), which is slightly standing until you know that it will be useful. But there is a 3-day free test-it has enough time to test. If this is not for you, just be sure to cancel.
Goblin.tools is not just an AI tool, it is a complete toolbox of mini tools. What I like about goblin.tools is made especially Keeping in mind the neurodergent users. This is free on the desktop, and the mobile apps are available for a small fee. The bonus indicates that manufacturers are large on access and moral technology.
My personal favorite magic is Todo. You type in a large, scary task and it breaks it into managed stages – such as a friendly productivity goblin hold your hand. But other devices include:
- formal: Refuying your text for more emotional, professional or technical sound.
- judge: Helps you gauge the tone of a message (if you overthink the email or the rejection struggles with sensitive dysphoria (RSD), which is common with ADHD.)
- Professor: Gives you a crash course on subjects.
- Consultant: Breakes the professionals and opposition of anything you typed
- Estimating: Estimates realistic time for tasks.
- Compiler: A dirty brain dump turns into an organized to-do list.
- Chef: Pop and get a food idea in the material.
Each is simple, clear and really helpful – no heavy features, just very little elbow in the right direction.
For Voice Jernling and Brain Dump: otter.ai
Otter.ai is well known to the business world to move meetings, but it is a seriously low gemstone for ADHD brain.
If you find Jernling difficult, but prefer to talk to your thoughts while walking, Oter AI can capture those Ramley Voice notes and can turn them into readable text. It is also very good for this:
- Turn podcast, lecture or youtube video into notes.
- Capturing ideas quickly before disappearance.
- To organize ideas without the need to write them at the moment.
There are loads of transcription equipment, but is best for otter.ai accuracy and purpose.
For plan and routine: chatgpt
Yes everyone knows PuffyBut if you are using only the email re -writing, then you are missing. Because it can also help:
- Creating daily routine and work blocks.
- Creating realistic weekly plans.
- Planning food or packing lists.
- Creating a checklist friendly to Adhd.
- Breaking large projects in stages.
Just tell me what you are struggling and ask it to act like an ADHD coach. This may not be correct for the first time, but with some signs, it can be very helpful.
To stay organized: perception
Dharna is a flexible digital scope that you can completely customize to match your brain. Whether it means to plan your week, keep an eye on habits, or keep a cool, central location for all your scattered notes and lists.
Does it make adhd friendly:
- You can build your own dashboard to see Only What does it matter today?
- You can connect functions, goals and notes at the same place (hello, low tab-switching).
- It is visible and structured, which helps heavily.
- It integrates with devices like Google Calendar
It may take some time to set, but once it is working for you, it is like giving a second brain to your brain.
All this is not technically AI – but perception Does A built -in AI is a accessory that makes it very easy to use the platform. You can use it to find all your notes and documents, generate tables and charts, draft text, automate repeating tasks, and more.
A last word of caution (from experience)
AI devices can be incredibly helpful. But they can also get expensive rapidly. Especially if you are testing a bunch at a time (I have gone there). So I always recommend the test tool before committing the commitment. If there is a free test, give it once – but set a reminder to cancel it. Caught with allegations of surprise is a very real (and expensive) risk for adhders.
It is also worth checking in itself: what you do In fact Need help now? Sometimes we spend more time in tampering with new devices, which we needed to help in the first place. And it is easy to fall for clever marketing that promises the right ADHD fix in an app.
So go slow. Be careful And don’t be afraid to dig whatever does not work Yours Brain.
