My Homemade strawberry pop tarts Filling a flaky homemade protein flour, sweet strawberry protein, and a creamy sweet cheese paneer glass cover would prefer to treat your kidos for a fun, protein-pack breakfast. I like to top the top with rainbow sprinkles because why not. This recipe is just so funny, and pack 9 grams of protein per pop to boot. What is not to love this?!
- Protein-toil! I used mixed cottage cheese in both crust and glaz + vanilla protein powder.
- A fun morning recipe: When you want to get out of breakfast rut, or for special occasions (I made a batch of these pop tarts for my son’s 2nd birthday breakfast and they were such a hit!).
- My toddlers love them: Do I need to say more?!
Highlighting material
- cottage cheese: Mixed cottage cheese again strike! I am also using it in the mirror cover along with the pop tart crust.
- strawberry: I really wanted to include fresh strawberries in this recipe instead of strawberry jams, so I mixed them with vanilla protein powder and reduced the heat to fill the most incredible strawberries.
- Vanilla Protein Powder: You will need it to fill strawberries! It promotes protein and great texture.
- Honey: This is also to fill strawberries! This is my Go-to natural sweetener. Maple or brown sugar will also work, but the taste will change the profile slightly.
- light brown sugar: A little brown sugar in crust flour sets a long way! It adds rich, sweet taste.
- butter: Cold butter is your friend! Get a fully flaky pie crust -like texture and taste that you want cold butter for the pop tart crust.
Find the list of full material in the recipe card below.
Equipment needs
It may look like a long list, but it is actually all standard kitchen tools and utensils. I like to collect everything I want before making these pop tarts, so I have everything to hands. This is the time to collect the following:
- High speed blender
- Sieve
- Small saucepan
- 2 small bowls
- sheet pan
- Parchment
- fork
- Tongue
- plastic wrap
- Rolling pin
our favorite
Blender
Looking for upgrading your blender? See our favorite Vitamics blenderOur favorite high-speed blender is perfect for making smoothie, soup and walnut butter.
How to make homemade pop tarts
- Prepare strawberries Filling strawberries, lemon juice, and honey until smooth. Stress to fill through a sieve (it removes the seed). Then, filling the filling in a saucepan to make an abscess, then until the summer it decreases half.
- Prepare flour By adding a food processor to break the butter, by adding flour, brown sugar, salt and butter to the pulse. Then, add cottage cheese and pulse to combine. Turn on the processor and gradually add 1 tbsp of cold water at a time. Once a ball is made, you can stop. Transfer the dough to a flour surface and divide into two equal parts.
- Gather pop tarts By rolling a flour ball and cutting 4 rectangles. On one half of the rectangle, add strawberries filling. On the other half, using a fork, holes in the dough. Use your finger to wet half of the dough. Fold the dough to close the pop spicy. Use a fork for the signature pop tart crimp and to ensure that no filling ooze. Repeat until all pop tarts have been assembled.
- Bake strawberry pop tarts For 20 minutes at 350 ℉.
- Prepare glazes Placing powder sugar, almond milk, and vanilla in a bowl and mixing until it becomes smooth. Allow the pop tarts to cool for 15-20 minutes before topping with the glass.
- enjoy!!!
Find full, detailed instructions in the recipe card below.
try it!
Protein pop tarts
These brown sugar cinnamon protein pop tarts are a healthy version of classic childhood treatment. You will love them!
An ideal addition to breakfast
I love a cup with one of these strawberry pop tarts Cold browWhen you make them for my toddlers, I give it fresh fruit and my pair Right fried eggs To make it full food. I also like to top them with sprinkles if I know that Kidos are going to enjoy them! A great excuse to use rainbow sprinkles.
Once cooled, store your homemade strawberry pop tarts at room temperature in an airtight container 3 daysYou can also freeze them for prolonged storage; Just make sure to wrap them well and melt them before serving.
More of my morning favorite
Can I use strawberry pop spicy flour as a pie crust?
Yes you can! I have tested this pop tart crust as a pie crust, and it works very well. If you are looking for a protein pie crust, then this pop spicy crust!
Can I make strawberry pop tarts without icing?
Yes! If you want it to be more plain, just leave icing and sprinkles. They are still flawed with delicious natural strawberries taste. Just know that the sprinkles will not stick to the pop tart’s crust without glass.
What are some variations to fill strawberries in a pop spicy recipe?
This recipe will work with any fresh berry! Blueberry, raspberry or even blackberry will be absolutely tasty. If you try another taste variation, tell me in the comments – I always like to hear from you guys.
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Place strawberries, lemon juice and honey in a high -speed blender and mix until smooth.
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Stress the mixture through a sieve to remove the seeds.
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Add mixed strawberries to a small saucepan and to bring a boil, then reduce the heat in a boil. For 20 minutes or until the mixture decreases half. Sometimes shake and scrape the sides.
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When the strawberry is filled, move it to a small bowl and stir in protein powder. Place it in the refrigerator to cool completely.
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Preheat the oven at 350 ℉ and line a sheet pan with parchment paper. Cancel.
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To break the butter, keep a food processor and pulses in the pulse, keep flour, brown sugar, salt and butter. Next, add cottage cheese and pulse to combine. It should look crumble, but not wet.
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Turn on the processor and gradually add 1 tbsp of cold water at a time. Once a ball is made, you can stop.
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Transfer the dough to a flour surface and divide into two equal parts.
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Roll a flour ball and cut 4 rectangles in about 3 inch x 3 inches.
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On one half of the rectangle, add 2 tablespoons of strawberry puree. On the other half, using a fork, holes in the dough. This will help eliminate flour bubbling while baking.
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Place a small bowl of water at your work center. Use your finger to wet half of the dough. Fold the dough to close. Use a fork for the signature pop tart crimp and to ensure that no filling ooze.
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Repeat until all pop tarts have been assembled.
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Bake for 20 minutes at 350 ℉.
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While the pop is baked, the glass covering. Place powder sugar, almond milk and vanilla in a bowl and mix for combination. Cover with plastic wrap to prevent a film from topping.
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Remove the pop tart from the oven and let it cool for 15-20 minutes before topping with the glass.
Calorie: 319 Kilo calorie, Carbohydrate: 43 Yes, Protein: 9 Yes, thick: 13 Yes, Fiber: 2 Yes, Sugar: 11 Yes
Nutrition information is calculated automatically, so only should be used as an estimate.
Photography: The photos taken in this post are from Wooden Skilllets by Erin.
