in High protein fussylices Pack 12 grams per protein per fusant and taste like a classic that miss you since childhood, but with just 5 ingredients including promoting protein and cottage cheese, Peanut butterAnd chocolate core power.
Did your grandparents feed you in such a way that it was his job when you were a child? I am sure! And I loved every bite. So as we continue on the fit Foody Finds here on our cottage cheese journey, we had to rebuild this childhood classic. But with our chocolate fujicials, you can enjoy indifferent treatment without Chinese accident.
Just mix, freeze, and enjoy! This is so easy. And with only 5 ingredients, you can whip a batch of these protein-packed fujicicles in no time.
- 2% cottage cheese: Cottage cheese is a great source of protein and adds a cream to fusicals. Make sure you use 2% or 5% cottage cheese for these fudgesicles. Why? Low -fat cottage cheese contains high water volume and will cause icy texture in your fujicicles.
- Core Power Fairlife Chocolate Protein Shake, This protein shake adds a rich chocolate taste and enhances protein. They are our Go-Two protein shake; Both vanilla and chocolate tastes are heavenly.
- unsweetened cocoa powder: Coco powder adds more chocolate taste without any extra sugar, which is a dual win in our shoes.
- All natural peanut butter: Make sure you use creamy, all natural peanut butter.
- Maple syrup: A touch of sweetness without sophisticated sugar adds.
You need kitchen tools
- High-speed blender: This will ensure that all materials are well combined and smooth.
- Popsical mold: Any size or size will work, but I recommend using a silicone mold below to remove easy removal.
Silicon
Popsical mold
Keep this silicone popsical mold on the hand to make easy, homemade popsicals at home.
our favorite
Beast blender
Beast blender We have a Go-Two blender for smoothie, dips, soup and everything in the middle. This is the right size and moderate price. Oh, and oh-so powerful!
A High -fat cottage companySo we recommend 2% or 5%. If you use a low fat or fat -free cottage cheese, it will leave you with an icy textured fujicical, which is not yet recommended.
Due to lack of popsical molds, you should not stop making these delicious fujicicles. you can use Small paper cups Or even ice Cube tray To make mini popsicals! Just cover the top with foil and stick a popsical stick in the middle before the cold.
Store your protein fusicals in an airtight container in the freezer 2 weekWhen ready to serve, remove from the freezer and allow it to sit at room temperature for a few minutes before alleviating.
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Add cottage cheese to high speed blender. Blend until completely smooth. If it is too thick to lubricate the cheese, add a few teaspoons of water.
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Add the remaining material to the blender and mix until it is joint.
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Add the mixture to 12-slot silicon popsical mold. Cover and add popsical sticks and transfer popsicals to the freezer. Freeze the popsicals overnight.
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To remove popsicals from the mold, let them sit out for 10 minutes or run the mold under warm water for a few moments.
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Remove and enjoy the popsical. Return the popsical mold to the freezer until ready to eat again.
- We recommend a high -fat cottage cheese, as it will leave you with a rich foodsical.
- Core Power: Feel free to use your favorite chocolate protein powder instead of 1/2 cup almond milk and 2 tablespoons.
Calorie: 123 Kilo calorie, Carbohydrate: 10.5 Yes, Protein: 12 Yes, thick: 4 Yes, Fiber: 1 Yes, Sugar: 7.5 Yes
Nutrition information is calculated automatically, so only should be used as an estimate.
Photography: The photos taken in this post are from Wooden Skilllets by Erin.
