Enjoy Techout Quality Flavor with this easy day of the week Peanut chicken food prep recipe! This dish is rich peanut butter flavor (seriously homemade peanut chutney perfection), juicy chicken, and packed with fresh vegetables, and oven-safe food is baked in prep containers, which leads to zero efforts to keep it together.
Just let them cool down, pop on the top, keep it in the fridge. And you have got lunch all week!
Chicken is a complete stretch with peanut chutney, and I am here for it! Not only you are getting a lot of good protein and healthy fats, but … this is Peanut butterOne of my OG favorite components for sweet and charming dishes.
For the preparation of food, I know that it is more common to make a big batch of something and Then Participate it in separate containers. But with this recipe, we first exclude food in oven-safe food prep containers, and cook everything directly into those containers. This is really very convenient!
Top Tips from Fit Foody Kitchen ⤵
- be sure to Measure the material equally In each container so that cooking time is also there.
- If the rice is still crisp after an hour, then add 1-2 tablespoons Each food prep container and more broth for stirring. Bake for another 5 minutes,
- Each oven cook separately, and Time may vary by ovenWhen in doubt, check the temporary chicken!
- If you allow peanut chutney to sit too long, it will become thick. If this happens, add 1-2 tablespoons of water Before serving, and you are all good!
Easy foods for easy food
- Jasmine White Rice: A fluffy bed of rice to soak that delicious peanut chutney. Use long-naz for the best texture! the best part? You kept the rice without cooked in the dish.
- Bonless Skinless Chicken Breast: We recommend cutting the chicken in a relatively similar size and thickness for cooking.
- Veggies: We used a combo of red vine, broccoli and white onion for some colors, taste and texture.
- Creamy All-Natural Peanut Butter: The basis of our delicious peanut sauce. Be sure to use a natural variety with no extra sugar.
- Soy sauce, Bring to Umami taste with some soy sauce.
- Girman, For that spicy kick! Adjust the amount for your taste.
- Honey, Adds a touch of sweetness to balance the spices.
Add all types of vegetables to your peanut butter chicken food prep! Use your favorite veggies or whatever you have. Carrot, snap peas Or mushroom All will make great additions.
We prefer to use oven-saff and microwave safe food prep container so that you can easily heat the food in the same container. These people are great
preparing food
Containers
We love food prep containers that are all the same size for easy stacking!
If you are preparing this peanut chicken for food preparation, let it cool completely until you cover it and store it in the refrigerator later. This peanut chicken can be stored in the refrigerator 4 days,
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Preheat the oven at 375ºF.
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Spray 4 4-oz. Oven-safe food prep container with nonstick cooking spray. Add of cup white rice to the bottom of each container.
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Equally, distribute each food prep container to chicken and vegetables. Cancel.
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Prepare peanut chutney. Add all the ingredients to a large bowl for peanut sauce. Until all the materials become combined and smooth.
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Add about 2/3 cup sauce to each container. Mix to combine and then cover with tin foil. Ensure that most rice is covered by liquid.
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Transfer to the oven and bake for 30 minutes. Stir the material together, get well, and bake for an additional 20 minutes.
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Once cooked rice, take out from the oven and relax peanut chicken for 10 minutes before serving. If the rice is still slightly crisp, add 1-2 tablespoons more broth to each container. Stir, cover, and let it relax.
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If you are preparing this peanut chicken for food preparation, let it cool completely until you cover it and store it in the refrigerator later. Garnish with alternative topping just before service.
- The nutritional information does not include a drizzle of alternative peanuts.
- Be sure to buy oven-saff dinner-love containers. We used these food prep containers.
- Be sure to measure the material evenly in each container so that there is also time to cook.
- For peanuts, if you allow it to sit too long, it will become thick. If this happens, add 1-2 tablespoons of water to it before serving.
- Each oven cooks differently, and time can vary by oven.
- If the rice is still crisp after an hour, add 1-2 tablespoons more broth to each food prep container and stir. Bake for another 5 minutes.
Calorie: 583 Kilo calorie, Carbohydrate: 53 Yes, Protein: 48 Yes, thick: 20 Yes, Fiber: 4 Yes, Sugar: 10 Yes
Nutrition information is calculated automatically, so only should be used as an estimate.
Photography: The photos taken in this post are from Wooden Skilllets by Erin.
