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HomeHealth & Fitnessfeeling down? Studies finds that it is more effective than mindfulness

feeling down? Studies finds that it is more effective than mindfulness


The study co-writer Christin Scott, PhD, says, “Our findings tell us that ASHA was associated with people Be happyAnd there was no mindfulness. When people are hopeful – and are happy – they experience less crisis, they are more engaged with their work, and feel less stress related to their professional life. ,



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