Fructose is a natural sugar, usually found in fruits, fruit juices and honey. But it also makes 50% of most table sugars, meaning that it may be present in processed foods, soda, baked goods and high-fructose corn syrup-A lot with added sugars2,
Fructose is a natural sugar, usually found in fruits, fruit juices and honey. But it also makes 50% of most table sugars, meaning that it may be present in processed foods, soda, baked goods and high-fructose corn syrup-A lot with added sugars2,