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HomeHealth & FitnessCan daily rituals reduce stress? weight of a psychologist

Can daily rituals reduce stress? weight of a psychologist


When you plan your day, you probably decide how long you’ll work, what tasks you’ll get done, what meals you’ll make, etc. But if you repeat that list of tasks every day without a moment of dedicated “me time,” you can become restless, anxious, and even resentful of your daily routine.



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