Looking for a delicious and easy recipe? try this Broccoli chicken saladYou are perfect for summer, or anytime you are looking for crisp greens, and fast food you can eat cold.
This simple dish is filled with nutritious ingredients such as apples, cranberries and quinoa, which has a Tangi Honey Dijon Vinigrate and works 30 grams of protein. If you are looking for a vegetarian version with Tempeh, Click here,
I am focusing my attention to add it to more cruciferous vegetables like broccoli, cabbage, keel and cauliflower in this month. Not only are they delicious, they are high in fiber to support digestion, a great source of vitamins, which supports blood and bone health (1), And they contain beneficial sulfur compounds that help metabolize estrogen in the intestine and liver (2,
Broccoli Antioxidant is high and is shown to help control blood sugar issues (3Along with -can protect against various forms of blood pressure and cancer (4There are many terrible reasons to include it more in your diet!
This salad is easy to keep together and is perfect for a quick dinner in a meeting or at home. There are many variations that you can try on your preferences and what is in the season. Let me know how you like it!
Yield: 6 servings
you will need: Baking sheets, small utensils, large mixing bowl, whistle, green, spoon and cup, knife, cutting board
key: T = spoon; tsp = spoon 
Material:
- 1 cup quinoa, rinsed
- 1 lb chicken breasts
- Salt and pepper
- 1 lemon, juice and enthusiasm
- 1/4 cup olive oil
- 1/4 cup dijon mustard
- 3 t honey
- 3 t apple cider vinegar
- 1 large bunch broccoli (about 1½ pounds)
- 1 medium apple
- 1/2 cup dried cranberry
- 4 Ocens goat cheese, feta or cheese of your choice (optional)
Instruction:
- Preheat the oven at 350. Slice the chicken into small, even shaped pieces and arranged on a baking sheet. Sprinkle with salt and pepper, and bake for 20 minutes.
- When you get chicken in the oven, according to the package instructions, cook the quinoa on the stovetop.
- While chicken is baking and cooking Quinoa, dressing. In a large mixing bowl, grind lemon enthusiasm, and then cut the lemon in half to add juice. Add olive oil, mustard, honey and apple cider vinegar and whisk to combine. Season with salt and pepper to taste.
- Peel the stem of the broccoli and trim any dry ends. Cut the fine broccoli and add it to the dressing. Cut the apple into the core and small pieces, and mix it with a broccoli mixture.
- The cooked quinoa and cooked chicken (you can cut it more finely) to the broccoli and apple mixture can add, and toss to combine. Add cranberry and cheese.
- Mix everything together and serve. Refreement Store.
nutrition Facts
I hope you enjoy this recipe! Tell me in the comments below if you have made it and what have you thought!
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- Dinocolantonio, James J et al. “Health Benefits of Vitamin.” Open heart Volume. 2,1 e000300. 6 October 2015, Doi: 10.1136/Openhrt-2015-000300 Web. https://pmc.ncbi.nlm.ni.gov/articles/pmc4600246/
- Jai H. FowkeChristopher longcopeJames R. Hebert; Brassica Consumption of vegetables healthy postmenopausal changes estrogen metabolism in women1, Cancer epidemiol biomarker prevalent 1 August 2000; 9 (8): 773–779. Web. https://aacrjournals.org/cebp/article/9/8/773/179852/brassica-vegetable-consumption-shifts-estrogen
- Bahadorran, Zahra et al. “Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a random double-blind clinical test.” International Journal of Food Sciences and Nutrition Volume. 63,7 (2012): 767-71. Doi: 10.3109/09637486.2012.665043. Web. https://pubmed.ncbi.nlm.ni.gov/22537070/
- Higden, Jane V et al. “Cruciferus vegetables and human cancer risk: epidemiology evidence and mechanical basis.” Medicinal research Volume. 55,3 (2007): 224–36. Doi: 10.1016/j.phrs.2007.01.009. Web. https://pmc.ncbi.nlm.ni.gov/articles/PMC27377735/
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