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HomeHealth & FitnessB Vitamins: Key to Healthy Methylation and Brain Function

B Vitamins: Key to Healthy Methylation and Brain Function

In a study published by Journal of Neurology, Neurosurgery and Psychiatry4A positive association was found between elevated levels of homocysteine ​​and mood concerns, indicating that low folate metabolism and methylation have a direct impact on neurological well-being. While research continues on the exact mechanisms of B vitamins, brain health, neurotransmitters, and methylation, the science is clear – healthy methylation creates a healthy nervous system.



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