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HomeHealth & FitnessAvoid These 5 Foods to Reduce Anxiety Symptoms, Says an MD

Avoid These 5 Foods to Reduce Anxiety Symptoms, Says an MD


psychiatrist and nutritionist

Dr. Uma Naidu is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, “Calm Your Mind with Food,” now available for preorder, as well as the international bestseller, “This Is . Your Mind on Food (An Essential Guide to Surprise Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD and More).” She is currently the Founder and Director of Nutrition and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) , the first US clinic of its kind where she consults on nutritional interventions for the psychiatric and medically ill.



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