Whether you are ready for this or are spreading it completely, as long as you are alive, aging is something that you cannot escape. A aging is a natural, beautiful part of life. In this process, many people want to ensure that they are living in a way that will expand their vitality and longevity both physically and mentally. However, Dr. According to Michelle Sands, Menopause Hormone Specialist and Founder Glow Natural WelfareIt is important to remember, “aging does not mean correct. To be correct. Small, consistent habits – such as daily movement, healthy nutrition and stress management – help your body and mind naturally flexible over time.”
When it comes to signs that you show aging or not by grace, this is what doctors say that you should pay attention.
1. You have good balance and strength.
Can you balance one leg for at least 10 seconds? Those who cannot have 84% more likely to die within the next seven years, which could not, according to A. 2022 study 1,702 participants between 51 to 75 years of age are characterized. Dr. Mohammad AlamirThe lead physician at Aviv Clinic in Florida explains, “Not only the bad balance increases our risk of falling, it is also an indicator of our muscles strength, and the strong muscle leads to a healthy, small body.”
Although a DXA scan (bone density test) is a great way to monitor how your body is aging, it is not always accessible to all. Elamir recommends your grip strength (ability to hold or squeeze something from your hand). “Grip Strength is correlated with our total body strength, and a weak grip is actually one Better predictive of early death Compared to blood pressure, “he says.
Dr. Sands recommended Tai Chi or Yoga for better balance and strengthened their stable muscles. A 2021 study Suggestions that Tai may be slightly better than yoga to improve balance. Both are also found. Risk of fall In residential care settings.
Exercise There is a great way to improve your grip strength. It can do everyday work like carrying grocery items from the car to your kitchen, lifting your children and opening jars. Weighing Slow aging and can also help improve your balance, which is made easier with better grip strength.
2. You have a quick response time.
The time of the response takes a view or hearing stimulation how long it takes to respond and “brain health, cognitive function and the integrity of the nervous system,” Dr. Sands say. Our Slow response time As we age, especially when compared to younger adults.
A 2022 neurophyziology journal It was found that the time of slow response in healthy old adults is not due to hesitation, as before, but because age -related brain work and structure changes. Being a slow response time The possibility of falling increases And is getting injured. According to A, it increases the possibility of early death for any reason for any reason. 2014 study,
Test your response time with one Online exam Or how long does it take for someone to leave a ruler and time to catch it. Switch with your partner to see who can react the fastest. Your doctor may also check for cognitive harm Montreal cognitive assessment (Moca). “It assesses awareness about attention and concentration, short -term and working memory, time and location,” Dr. Elamir says. “Score below 25/30 can be a sign of cognitive decline or dementia.”
Daily physical activities, such as ExerciseDance, pouring puzzle together, running on uneven terrain or playing games such as ping-pong or tennis, can keep your brain sharp and improve your response time.
3. Your skin quickly comes back.
The elasticity of the skin has the ability to bounce back into the space after stretch. You can test the elasticity of your skin by pinching the skin behind your hand, holding it for five seconds, then releasing it. If it takes only one or two seconds, it is a sign of normal aging. But Dr. According to sands, if it takes three seconds or more time, it may be an indication that you are increasing age faster than normal.
“Slow ribound time may indicate low hydration or collagen loss, which is associated with oxidative stress and aging,” she says. As Skin Cancer FoundationSun damage is responsible for 90% of premature aging and loss of collagen and elasticity.
Elastic loss Wrinkles and loose skin can make slow wound healing and scars more prominent or noticeable. Although it is difficult to replenish elastic fibers in adulthood, one 2019 study He found Collagen supplier Can improve the elasticity and hydration of the skin. A 2023 studies Found resistance training is another way to improve skin elasticity and overall health.
you can Stop further damage By limiting sunlight, no smoking, diet containing antioxidants and supplements vitamins and minerals As per the requirement and under the guidance of your doctor.
4. You have a firm, pink, nonwolane gums.
Another way to tell your gums is if you are growing good age. If they are firm, pink and are not swollen, then this is a sign that you are taking good care of your oral health. But if they are bleeding or swollen, it may mean that you have gum disease. “Ignoring gum disease can cause diabetes, heart problems and even memory loss,” Dr. Eve GonzalazOwner of Sun City Dental in DDS, El Paso, Texas.
A bacterial infection in the gums can lead to infection, gingivitis, periodontitis (periodontal disease). You are likely to be two to three times more Serious heart phenomenon Like a heart attack or stroke if you have periodontal disease. Periodontal disease also increases the risk of your development Rheumatoid arthritis And Pancreas,
Poor mental health can also cause tooth loss, decay and periodontal disease, according to A 2022 study“Maintaining good oral health will help you to chew, speak and smile confidently,” says Dr. Gonzalaz. A 2022 Meta-analysis A relationship between oral health, loneliness and social isolation was also found, but more high quality studies are required.
Daily brushing and flossing can prevent or reversed the inflammation of the initial stage gingivation. Dr. Gonzalez recommended regular dental trips and discussed gum disease awareness with his dentist.
5. You have strong social relations.
Although we can show more focus on physical indicators to show how good we are growing, your mental health is equally important. “A healthy mind can maintain strong relationships and connections with others,” says Elvis RoslesLCSW, Sonoma, Clinical Director for Aligned Recovery Centers in California. “People who are well -aged participate in their communities and maintain a supporting network that aid in their aging process.”
Former American Surgeon General Dr. Vivek Murthy released Consulting On the epidemic of isolation and loneliness in 2023, in which it was found that based on a review of 148 studies, you have more than 50% existence when you have a strong social relationship.
In fact, Dr. Murthy found that lack of social relations is more risk for your mortality, which is more than smoking 15 cigarettes or drinking six alcoholic beverages per day. It can also increase your risk of anxiety or depression and cause a deteriorating effect over time.
A 2020 study It was found that social support could reduce the chances of depression by 55%. according to a 2023 Studies from aging of natureParticipating in the midlife and beyond social activities can reduce the risk of your dementia by 50%.
You can improve your brain health and reduce your risk of decline in self -service and mental health, talk with a friend or family member on phone or in person, Learning a new skill And joining a gym, team sports or book club.
Bottom line
Good care of your body and mental health shows that you are growing well. Maintaining good balance, strength and reaction time, taking care of your oral health, connecting with your community and maintaining meaningful relations are ways that you can improve your quality of life and keep your body and mind sharp.
