For two decades, Dr. Wonda Wright Served as an academic surgeon at the University of Pittsburgh. She says, “she researched musculoskeletal aging and longevity,” hoping to overcome general perception is an indispensable decline, “she says.
The wholesale of his team along with his team included studying members of the aging population, who remained active, who competed in national senior sports, a bounted event for the age of 50 and older the athletes.
The 58 -year -old Wright set a target that he was chased for more than 20 years: “The mantra that I had placed in the early 2000s, when I (surprised), ‘What is going to be the guide of my career?’ Are I going to change the way of age in this country. ‘ ,
Now, he is a practice physician and founder of procedural lalongwiti, who is a lifestyle program dedicated to helping people survive for a long time. He recently released a book, titled, “Uninterrupted“Which provides suggestions for healthy aging for women.
A huge component of advice he gives for longevity to his customers, related to diet. What the right eats here, and suggests others for a long and healthy life.
A doctor’s daily diet to stay healthy, to live long
“Every single day, I focus on the nutrition of clean food with one gram of protein per pound,” Right says.
“I focus on obtaining 130 grams of protein a day so that I can build the muscle I need.”
Here are the main foods that she gives priority in her daily diet:
- Green leafy vegetables like spinach and bail
- dairy
- Eggs
- Animal
She says, “I eat a lot of buds, even in breakfast. I have a salad for breakfast.”
Right avoids simple carbs like white bread Spike in blood sugar levels,
“Depending on day-to-day, I don’t eat sugar. And why, I can physically feel the difference in my body. I can do it. feel Swelling, “she says.
“I can feel dull in my brain when I am eating sugar. So I focus on anti -inflammatory nutrition, which is good for my body and my brain.”
It is the only exception to ordinary carbs that is sour bread due to its other health benefits.
“I make sourdes every two weeks and then we freeze the rotis, which reduces their glycemic index. It is nutritious and made of fermented bacteria,” Right says.
“They are really simple ways that, from a nutritional point of view, I remain healthy.”
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