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HomeHealth & FitnessWhat is better for your intestine: fiber or fermented foods?

What is better for your intestine: fiber or fermented foods?


First things first: Let’s define these food groups. Filament There is a type of complex carbohydrate that is found especially in plants that do not break into the digestive system and therefore, helps in satisfaction satisfaction, digestive, blood sugar, Healthy bowel movementAnd microbial balance (ie, good versus bad intestinal insects).



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