High Protein Cottage Cheese Raps

We are coming with viral cottage cheese raps and you are going to love them! I am not going to lie, I doubted, but we stopped this recipe and they are really super tasty.

The cottage wraps cheese, which contains 30 grams of protein per serving – and before you add any filling. You all need 2 main materials (cottage cheese and eggs) and some spices are to start.

Here in fitted Foody, we like to see the beauty of a small cheese that can do for an otherwise simple recipe. from our Paneer Paneer Ganocchi For us Blackberry cheesecake cottage cheese ice creamThere is nothing there, it cannot do dairy products. Sooo, why not wrapped the cottage cheese!?

Better yet, making them is also not complicated. You really mix the batsman and spread it on a pan. And when you wait for wrapping, you prepare all your delicious filler. Customize it if you want!

Cottage Paneer Raps went viral on social media! They make a wrap made with mixed cottage cheese, eggs and spices. They are high-protein, gluten free and can be used for breakfast wrapped or main food.

Table of Contents

Wrap yourself for cottage cheese

2% cottage cheese: This is a correct type of cottage cheese for this recipe because it does not have too much water and has more than 0%taste.
Eggs: This recipe will require two eggs to help you keep everything together.
2% plain Greek yogurt: Adding a little Greek yogurt to your cottage cheese wrap the protein slightly more airy texture.
Blender: You will need a blender to join the batsman for protein rap.

For rap fixing / filling

Greek yogurt spread: Experienced Greek yogurt is the basis of spread – you guessed – Greek yogurt. Add Mayo, ketchup, Division, Chivs, Saliva and Pepper to Super Tasty Homemade.
Daily Turkish: Add to any daily meat that you like! We love turkey because it is lean and tasty.
Havarti cheese: This cheese is very creamy and delicious! Swiss will also be delicious.
Veggies: We used vine chili, onion and dill pickle, but you can like any vegi that you like / is in hand.
Argula: This chili cuts a good cut to wrap green.

Wrap your dreams

Feel free to replace rap fixing with your favorite daily meat, greens and veggies. You can swap with daily turkey grilled chickenSmood ham, or roasted beef. In the context of greens, you can use spinach, kel, or mixed greens. We used red onion, bell chili and pickle, but other vesicles like avocado, cucumber or tomato will also be fantastic!

Sandwich wrapping phase: Mix batsman content; Spread on a baking sheet; Bake to make a flatbread; Add filler; Roll wrap; Cut half a showing layers.

Absolutely! If you are preparing this recipe, we recommend waiting for the raps to gather until you are ready to eat them. This will prevent the wrap from being sag.

here’s a tip!

Each oven is different, the goal of wrapping is to set it and get it for brown. Feel freezing the wrap for longer golden brown wrap.

Two open-face flatbred sandwiches on a baking sheet with cheese, arguula, red onion, red chili, and pickles, topped with a creamy spread, were placed on parchment paper.

To store cottage cheese, let them cool down completely. Then, lay the flat layer and store them with parchment paper between each wrap so that they do not stick together. Store them in an airtight container 3 days in the fridge.

Close-up of two sandwiches parts is characterized by stacked, turkey, cheese, spinach, tomato, onion and green chili layers on a rolled flatbread. Cottage with cottage cheese wraps in their nutritious appeal, they invite a white plate to relax.

suggest

We like to have a delicious wrap immersed in a good soup! Try this cottage cheese protein rap with us Pea soup, Creamy Chicken Ojo SoupOr Roasted buttranut squash soup For hearty and delicious food. You can also serve these raps along with a salad. it Apple Burrata Salad And Street corn salad Sooooo yum is.

Experienced Greek yogurt spread

Preheat the oven at 350ºF and line a baking sheet with parchment paper.
Prepare cottage cheese rap by adding cottage cheese, eggs, chivs, garlic powder and salt to a blender. blend until smooth.
Pour the mixture out on the mixed baking sheet and spread the mixture out equally in a rectangular shape with a spatula. Bake for 30-45 minutes or until the golden brown is wrapped.
While rap bake, prepare experienced Greek. Add all the ingredients to the experienced Greek in a bowl. Mix until joint and move it to the refrigerator to stay cold.
When rap baking is done, remove it from the oven, move the parchment paper carefully to a cutting board, and keep it in the fridge to cool for about 10–15 minutes.
When the rap is cool, cut the wrap into half width and add 2 tablespoons of experienced Greek to each half. Spread it evenly over the wraps.
Add all rap fixing to the rap and roll each rap carefully.
Enjoy the rap immediately.

nutrition information: Only rap includes – not filing.
Each oven is different. The goal for rap is to get it to set and brown. Feel freezing the wrap for longer golden brown wrap.
Feel free to replace rap fixing with your favorite daily meat, greens and veggies.
If you are preparing this recipe, we recommend waiting for the raps to gather until you are ready to eat them.
To store cottage cheese, let them cool down completely. Then, lay the flat layer and store them with parchment paper between each wrap so that they do not stick together. Store them in an airtight container.

Calorie: 285 Kilo calorie, Carbohydrate: 11 Yes, Protein: 30 Yes, thick: 13 Yes, Fiber: 1 Yes, Sugar: 6 Yes

Nutrition information is calculated automatically, so only should be used as an estimate.

Photography: Pictures taken in this post have rained the flour.,

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