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HomeHealth & FitnessCottage Cheese Protein Overnight Oats

Cottage Cheese Protein Overnight Oats


overnight oats with cottage cheese? and tell me! in Cottage Cheese Protein Overnight Oats Take one of our favorite breakfast treats to whole new heights. This recipe is rich, creamy, and packed with 23g of protein per serving.

My world changed completely after my discovery overnight oats years ago. My mornings are less hectic and more enjoyable thanks to this simple make-ahead breakfast. I’ll admit, when I first heard about adding cottage cheese to the mix, I was skeptical. But after trying it, I was blown away by the texture and flavor and added it to my overnight oats. And thus, these cottage cheese protein overnight oats were born!

why we cheese cheese

  • Cottage cheese packs in 13 grams of protein in a 1/2 cup serving. Dangggg, girl.
  • Cottage cheese has super creamy, rich texture and mild flavor. AKA it’s the perfect high-protein addition to both savory and sweet dishes.
  • Cottage cheese is very versatile; We leave it in its curdled form and other times we whip it to make it nice and smooth (like in this recipe!).

How to Mix Cottage Cheese for Overnight Oats

like all of us Overnight Oats RecipesThe prep is simple. The only extra step is blending your cottage cheese before mixing everything together. Wait until you try it… you’ll never go back to having a regular night out again!

To blend cottage cheese, simply add it to a blender or food processor and pulse until smooth. You can use an immersion blender directly into the container of cottage cheese. This will create a smooth texture and make it easier to mix into your overnight oats.

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Blend all the ingredients instead

If you love a smooth and creamy overnight oats recipe, mixed overnight oats Are for you. Instead of blending just the cottage cheese for this recipe, blend it all! This way:

  1. Add all ingredients to a high-speed blender.
  2. Blend on high for about a minute. This will plump the oats and make them super creamy.
  3. Transfer the overnight oats to an airtight container and refrigerate for at least 2 hours or overnight.
  4. In the morning, you can eat as is, or add a splash of milk to thin things out a bit.

Content Swaps and Add-ins

Store your overnight oats in an airtight container in the refrigerator. 5 daysIf you add fresh fruit, it’s best to add it in the morning before eating so it stays fresh.

Overnight oats = perfect for meals!

Make a big batch of overnight oats and portion them out for the week in mason jars or meal prep containers. Then, simply grab and go in the morning for an easy and healthy breakfast option. You can even get different toppings each day to keep things interesting like we do.

Clear glass containers with lids for grilled shrimp meals.

preparing food

containers

We love meal prep containers that are all the same size for easy stacking!

A glass jar of overnight oats topped with blueberries and raspberries, drizzled with honey from a wooden dipper.
  • Add all ingredients for mixed oats in a bowl. Mix to combine.

  • Cover and refrigerate for at least two hours or overnight.

  • The oats will be thick, eat as is or add more almond milk to make them creamier.

  • Any type of yogurt will work for overnight oats. We recommend skyr or Greek yogurt as it adds a tartness like a cheesecake.
  • Feel free to add fruit to these oats.
Option to mix all ingredients for overnight oats (Instead of blending the cottage cheese):
  1. Add all ingredients to a high-speed blender.
  2. Blend on high for about a minute. This will plump the oats and make them super creamy.
  3. Transfer the overnight oats to an airtight container and refrigerate for at least 2 hours or overnight.
  4. In the morning, you can add a splash of milk to thin things out a bit to your desired consistency.

Calories: 333 kilo calories, Carbohydrates: 35 Yes, Protein: 23 Yes, thick: 12 Yes, Fiber: 5 Yes, Sugar: 16 Yes

Nutrition information is automatically calculated, so should only be used as an estimate.

Photography: The photos in this post are by Erin from Wooden Skillet.



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