in Banana Oatmeal Muffins Oat flour is made with full food items (it is so easy to make its own), bananas, and Greek yogurt, these muffins are not only moist and tasty, but also nutrients!
Bananas and Oats have always been one of my favorite combinations! in Banana Oatmeal Pancakes My Go-to-Bracfast is one of the dishes. And don’t start about one of the overnight oat dishes Peanut butter banana oats overnight,
Now, I have another delicious option with these bananas oatmeal muffins. Yama Yama Yama. They are perfect for the preparation of food and can be easily packed for a quick on-a-go breakfast or snack. Also, my child loves them, and you know that this is always a major win.
Why do we ❤ Oat flour muffin!
- Nutrients dense: These muffins pack 5G protein and 2G fiber per muffin.
- Super alcoholic: Healthy muffins do not need to be dense! These do not compromise on the muffin
- gluten free: If you have gluten sensitivity then these are great muffins. Be sure to use certified GF oats.
Oats to make oat flour are super easy! And when you do not have a group of different varieties of dough, a great hack. This way:
- Pour oats in a high -speed blender or food processor.
- blend until smooth.
our favorite
Beast blender
Beast blender We have a Go-Two blender for smoothie, dips, soup and everything in the middle. This is the right size and moderate price. Oh, and oh-so powerful!
Delicious topping ideas
We topped our muffins in these pictures with thin slices of banana and some oats before baking – how cute!
We also tested these muffins ToppingAnd OMG is also very charming. It is easy to make:
- ½ cup oat flour
- 1.5 tablespoons brown sugar
- 1.5 tablespoons coconut oil
To make stretusel topping: Place oat flour, brown sugar, and coconut oil in a bowl and mix together using your fingers or forks. It should contain the stability of wet sand. Sprinkle evenly on top of all muffins before baking.
These oat flour muffins can be stored at room temperature in an airtight container 3 daysIf you want them to stay for a long time, store them in the fridge One week,
Alternative Streusel Topping
-
Preheat the oven at 350 ℉ and line a muffin tray with lines.
-
Add flour, baking soda, baking powder and salt to a bowl and mix the ingredients together. Cancel.
-
In a large bowl, cream together brown sugar and coconut oil up to light and alcoholic. Then add vanilla, mashed banana, eggs and yogurt. Mix less until joint.
-
Gently add the dry material to the wet and mix until it is joint.
-
Add the cup batter to each muffin well.
-
Bake at 350 ℉ for 15-18 minutes or until a toothpick is cleaned when poured into the center of the muffin.
-
Remove from the oven and let it cool for 5 minutes before transferring to a cooling rack. Cool completely before store in airtight container.
- We mixed our oats for this recipe, but the store-kharida oats flour will also work. To blend the old-fashioned (rold) oats, place the oats in a high-speed blender or food processor and blend until it becomes smooth.
- To make alternative stressal topping: Place oat flour, brown sugar, and coconut oil in a bowl and mix together using your fingers or forks. It should contain the stability of wet sand. Sprinkle evenly on top of all muffins before baking.
Calorie: 198 Kilo calorie, Carbohydrate: 30 Yes, Protein: 5 Yes, thick: 7 Yes, Fiber: 2 Yes, Sugar: 13 Yes
Nutrition information is calculated automatically, so only should be used as an estimate.
Photography: The photos taken in this post are from Wooden Skilllets by Erin.
