Keep it going! saltdrop Founder Dino Malavone sat down with ET to share his simple tips for staying active during the busy holiday season.
He explains, “Vacations are magical, but they can also be overwhelming. Movement is like pressing the reset button. It gives you the space to clear your mind and reconnect with yourself when life feels chaotic.”
And if committing to a full fitness regimen seems like too much, Malvone believes now is not the time to sweat it.
“Be flexible and get rid of the all-or-nothing mentality. You don’t need a gym or a whole hour to get a great workout. …A little movement can help keep your energy up and keep your energy up.” Helps a lot. Reduce stress,” he notes.
Some ways to do it: “A quick bodyweight flow, a jog, or one of SaltDrop’s one-song stretches can make a big difference. The key is to be consistent, even if that means just walking for 10 minutes.”
Workout instructors also have the same approach when it comes to following a healthy diet.
“Instead of limiting yourself, focus on adding balance to your day. Start your morning with something nutritious. By making intentional choices beforehand, without feeling like you’ve overdone it, It becomes easier to enjoy the dishes.”
Malvone also reminds herself of this flexible mindset when setting intentions for the new year.
“Let your goals evolve with you. Fitness and wellness are not static, they are tools to help you feel good in your life. Keep checking in with yourself and adjust as needed,” he explains.
As far as her own habits, “I’m really into recovery and mindfulness like somatic stretching, breathing and mobility work. They’re not only good for your body, but also good for your nervous system. “
To experience Malvone’s beat-driven, mat-based fitness classes, visit SaltDrop’s studio in New York City or sign up for their virtual on demand platform.
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