Tuesday, October 14, 2025
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HomeHealth & FitnessChili Crunch Brussels Sprouts Recipe

Chili Crunch Brussels Sprouts Recipe


These crispy Brussels sprouts are thrown with chilli crunchs and honey for a bold, spicy, and seriously intoxicated side dish that will be liked by all enthusiasts of all spices.

  • 3 Flower-proof cooking methods: And I’m sharing everyone!
  • Easy Peas Preparation: Prep can not be easy for this recipe aka pair, to taste this easy side without any food with any food.
  • A moment for chili crunch: I am suffering from the taste of chili crunch! You too? Don’t sleep my sleep Honey chili crunch salmon bits Or mine Spicy Chili Crunch Tofu Skavers .

Main material

  • Chilli crunch: This chili oil -based spice is filled with crispy chili bunch and spices. I like the Momophuku brand, but you can use any chili crunch or chili sauce of your choice.
  • Honey: Honey adds a delightful sweet taste and also balances spicy chili crunchs.
  • Brace Sprout: obviously! To make things easier, I just like to buy a bag of Brussels sprouts that have already been half.
  • Sesame oil: The taste of sesame oil is a great supplement to the Asian-induced tastes of the chili crunch. Any other neutral oil will also work.
  • White sesame seeds: While these are optional, walnuts pairs pairs well, as well as it looks so beautiful when you are serving Brussels Sprouts 😋😋😋.

Find the list of full material in the recipe card below.

The step-by-step process of creating spicy roasted Brussels sprouts, including sauce, coating sprouts, and frying in the air up to crisp.

3 different cooking methods

I have tested these Chile Crunch Brussels Sprouts in the oven, in the air fryer and on the stovetop – all do great work! Air Fire is definitely the fastest method for cooking these Brussels sprouts, but both stovetop and oven get the same crispy Brussels sprouts, so you do!

Baking instructions

  1. Preheat the oven at 400ºF.
  2. Add Brussels sprouts to a vibrant baking sheet and bake for 15-20 minutes, throwing Brussels sprouts in half the way.

Air Fire Instructions

  1. Cook Brussels sprouts at 400ºF for 4 minutes.
  2. Flip the Brussels sprouts in the air fryer basket.
  3. Cook for additional 3 minutes.

Stovetop instructions

  1. Heat a pan on medium/high heat.
  2. Add Brussels sprouts to the pan and cook for 10–15 minutes.

Search for full cooking in the recipe card below.

Recommend

I like to serve these Brussels sprouts with me Oven baked chicken thigh And a batch of Immediate utensils white riceWhy? Because I can fry Brussels sprouts at the same time, because rice immediately makes the pot and bakes the chicken – easy and skilled dinner prep has become important for the success of the week of the week, as the busy mother of 2 boys who always remain at this step.

Storage instructions

Allow your Brussels to cool down completely and then store them in an airtight container in the fridge for 5 days. I like to heat the remaining in the air fryer to bring that original crunch a little back.

More dishes to spice things

A bowl of roasted Brussels is at the top of sesame seeds and chili oil, with a spoon.

questions to ask

Why are I not my roasted Brussels sprouts?

The most common mistake is the most common mistake for cooking Brussels sprouts (whether you want to cook air frying, baking or stovetop). Crowds will create steam, and it will fry them for crispy perfection instead of frying your Brussels sprouts. When in doubt, cook in batches to avoid congestion!

What are some other creative methods of Brussels Sprouts season?

I have been making Brussels Sprouts recipes over Fit Foody Finds over the years, and there are really there are many ways to do this delicious veggie season. Some of my go-two include:

More recipes with Brussels sprouts

  • Add chili crunch, honey, avocado oil, sesame oil and salt to a bowl. Mix the ingredients together until joint.

  • Add Brussels sprouts and toss to coat.

  • Baking instructions: Preheat the oven at 400ºF. Add Brussels sprouts to a vibrant baking sheet and bake for 15-20 minutes, throwing Brussels sprouts in half the way. Brussels sprouts are performed when they are brown and crisp.

  • Air Fire Directions: Cook brussels sprouts at 400ºF for 40 minutes, flip them, and then cook them for additional 3 minutes until they are golden brown and crisp. Repeat until all Brussel sprouts are crispy.

  • Stovetop instructions: Heat a pan on medium/high heat. Add Brussels sprouts to the pan and cook until brown – about 10 to 15 minutes.

  • Serve Brussels sprouts at the top with sesame seeds.

  • All ovens are different. Check out Brussels sprouts at a 10 -minute mark and add more time to the 5 -minute growth until the fork tender.
  • Don’t like spicy? I would not recommend this dish!

Calorie: 158 Kilo calorie, Carbohydrate: 29 Yes, Protein: 4 Yes, thick: 5 Yes, Fiber: 5 Yes, Sugar: 21 Yes

Nutrition information is calculated automatically, so only should be used as an estimate.

Photography: The photos taken in this post are from Wooden Skilllets by Erin.



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