ABS-Altutily Flawless! Michel Monaghan On 9 September, not just showing his signature shine – he was celebrating all his workouts and wellness tips for ET. Los Angeles, Smuth Dynamic Rinkle Defense Serum of U Beauty in Hole in California,
49 -year -old actress stole the show in season 3 White lotus And fans could not stop talking about him Performance, toned abs, and innocent skin.
So, how does she keep her body strong and its skin bright? All this starts with hydration.
“I drink a lot of water, and I like to be hydrated. It makes me feel good from outside. … I start with lemon water in the morning, and I think it’s really important. I like it that it flushes my system and detoxes,” she shared.
From there, it is directly for her skincare regimen, with her U Beauty Staple Front and Center.
“I was earlier worried with my skin that mainly revolved around the sun damage, such as hyperpigmentation and some dark spots. I started using it Revival compound And saw incredible results within about a week. Now when I have included smooth dynamic wrinkle serum, my skin never looks better or healthy. ,
But the bright skin is not just about what is in its beauty cabinet. Mission is impossible Star also credits the movement and mindfulness.
“I almost do daily exercise, and I also meditate. It is a cool, concentrated nervous system, and it makes me look beautiful.”
His fitness formula? “I training power of two days a week and pilates a few times a week. It has been tried for me and it is true. I like to flexibility with flexibility and love breath in the pilates with flexibility.”
And benefits go beyond sculpture abs.
The native of Iowa said, “I feel like my best self after a workout. I feel mentally and physically really strong and I am getting great endorphins.”
When it is the time to air down after the piece, Monaghan swears a simple massage before giving priority to his number one beauty secret: sleep.
“I was taught lymphatic massage technology by a couple of different facialists, and the benefits are incredible, especially under your goose.
Then, it is out of light (and early.)
“Sleep is a king in my house. This is something that I really give value because I know how good it makes me and when I relax well. It is difficult, but I usually go to bed at around 8:30 or 9 pm. If I can get a solid nine hours, I am winning in life,” she laughs.
Of course, his weekends come with a comfortable turn.
“I am an early riser and a dawn person, but I wake up on a Saturday or Sunday, where I get to stay in bed, pull the curtain back, and drink coffee while walking with my husband and listen to my children while walking around the house. This makes me feel really good, relaxed and calm.”
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