- Caffeine related side effects such as anxiety, insomnia and headache
- Stomach irritation or digestive issues
- Potential leadership contamination
- Teeth
- Can interact with drugs
- Possible liver stress in too high doses
If you love Mount too much to cut it completely, then Samantha Dieras, RN, DCN, director of the Ambulatory Neutrition Services at Mount Sinai Hospital, says you do not need to take such a rigid route. “If you enjoy it, (this) provides the benefits of drinking green tea,” says Dierus. Instead, she recommends to be more thoughtful about time when you consume it and add to which foods you can combine to offset potential negative downsides. For example, you can drink your March about one to two hours in advance Iron -rich food She says that she says to add some vitamin C food with her iron -rich food to increase absorption. In addition, be careful with sweetness and milk that you combine to your machine, as they may include unnecessary added sugars and other materials that are considered unhealthy.
As you are consuming, Dr. Viola says that a safe range will be about 2 to 3 grams in a day (which is equal to 2 to 3 cups). Because Matka is more concentrated than regular tea, she tells patients that drinking 4 to 5 grams a day regularly is much higher. When it reaches its limits with matka, your body will alert you. She says that if you are experiencing insomnia, nervousness, headache, acid reflux and other downsides, you may want to rethink that matka latta. And if you are pregnant or breastfeeding, then caffeine is sensitivity, take some medicines, An iron deficiency, Or the liver issues, the best to avoid drinking daily matka. Also, you should be fine.
“Overall, if you are healthy and medium your intake, Matka can be completely part of a daily welfare routine,” she says. “Just be alert to your body signs and iron positions.”
What can you do about shedding?
Dr. King says that hair loss is a complex subject that can have many different reasons. The most common cause, she says, usually contains genetics, stress and hormones. While diet can also be a factor, she says that vitamin B, zinc and other shortcomings like Vitamin D deficiency, Also, insufficient protein intake can cause hair loss. As usual your best bet is to ask a dermatologist or your doctor to answer. She says, “If you are drinking large amounts of matka, it is appropriate to cut back, but in most cases, hair loss is not caused by a dietary factor,” she says. “Look at your doctor for intensive evaluation.”
