This is my go-to High-protein flour recipeYou are so good, incredibly easy to create, and super versety-so that I have used it as a base for so many high-protein recipes on fit Foody (sharing all of them below).
This flour packs 20 grams of protein per serving, and is perfect for both sweet and charming dishes. Protein-Pack Gupt? Skier yogurt or mixed cottage cheese! This is correct, you can use either one in this recipe and they will add both a ton protein.
High-protein dough material
- all purpose flour: AP flour is the basis of this dough. It helps in making the right crispy and chewing dough when baked. We have not tested this recipe (yet) with gluten-free AP flour or almond flour.
- Plain skier yogurt, Greek yogurt or mixed cheese: I tested this recipe with skier yogurt, Greek yogurt, and mixed cottage cheese, and all were great in connecting both the right amount of protein and moisture. Painterland sisters If you have not yet tried it, then skier curd is my jam.
- baking powder: Because there is no yeast in this dough, it requires baking powder as a leaving agent. Do not leave it!
- sea salt: Every dough requires a lil salt, even when you are making sweet dishes!
Greek yogurt or mixed cottage cheese are great options for skier yogurt in this recipe. Both are still full of protein and will give you similar results.
I like to use 2% – 4% fat content cottage cheese for this dough because if you go to less fat/nonfat, the water content is more.
My best high protein flour dishes
So, without further movement, some of my most popular dishes here are done with this high-protein flour, as the base
No-Rise Protein Pizza Flour Recipe
This no-raise protein pizza flour is the perfect basis for making delicious homemade pizza. You can use either skier yogurt or mixed cottage cheese that makes 20G protein / serving when making a completely chewing and creating crispy crust.
Cottage Paneer Protein Fruit Pizza Recipe
My lemon popicid cottage cheese fruit pizza is the perfect sweet and protein-pack treatment. An easy feel-gud sweets for spring and summer months!
High-Protein Pizza Hot Pockets
This homemade hot pocket recipe is a delicious and easy way to rebuild an indifferent snack from your childhood. By using Greek yogurt for additional protein, you can enjoy this classic treatment with all your favorite pizza fixing.
Protein monkey bread recipe
This air fryer monkey is packed with bread protein, thanks to mixed cottage cheese! It is sticky, sweet and super fun and easy to make. Serve with a cream cheese glass cover for the right finishing touch.
Air Fire Apple Freater Recipe
This easy Air Fire Apple Freightrs The cottage cheese, chopped apple, and a simple homemade glass is made with a miracle. They are crispy on the outside and chewing from inside. A wonderful healthy twist on a classic sweet treatment with all the iconic tastes of the fall.
Paneer Paneer Ganocchi Recipe
Cottage Paneer Ganocchi Homemade Ganocchi makes an air! This healthy gnocchi recipe is made with cottage cheese instead of potatoes, which is to make a light, fluffy flour with promoting a mega protein.
Air Fire Dinner Rolls Recipe
These high-protein air fryer dinner rolls are made with just 5 materials, with large protein ads in the form of Greek yogurt! They take 15 minutes to make and contain 8G protein per roll.
Air Fire Pumpkin Bagel Bits
These Air Fire Pumpkin Bagel Bits are going to be your new favorite fall treatment! Make them with simple ingredients and air fry for only 8 minutes.
Cottage Paneer Breakfast Biscuits Recipe
These protein breakfast biscuits are made with simple ingredients and pack 15 grams of protein per biscuit. Slice them in half and add an egg to the final breakfast.
Two-Ghatia Air Fire Protein Baggles
These air fryer bagel chewing, delicious and made within 30 minutes! You are going to love this high-protein recipe.
Strawberry Cottage Paneer Baggles Recipe
These strawberry cottages are made in either oven or air fryer within 30 minutes of cheese baggles, delicious and within 30 minutes. With 10 grams of protein per bagel, this recipe cannot be defeated!
High-protein strawberry shortcake recipe
These cottage cheese strawberry shortcakes are a high-protein twist on classic sweets. They are made with juicy strawberries and alcoholic, homemade biscuits (2-heart!). Top and enjoy with homemade whip.
Small batch protein cinnamon roll recipe
These protein cinnamon rolls are made small-batch style. With cottage cheese in flour and protein powder in filling, they are a healthy and more stuffing twist on the classic treat.
Protein Tortilla Recipe
These protein are made with tortylus skiers or Greek yogurt and all-park flour. Add a little water and a pinch of salt and roll them into any size tortilla that you will like!
