in Blueberry Cheesecake Protein Popsicals A frozen berry is like cheesecake but full of protein (5 grams of protein per popsical No protein powder!). They are correct fresh, sweet treatment done with a small list of nutritious ingredients. Every time my kidos makes them, I thunder them. I hope you and your family love them as much as I do.
Only 20 minutes of prep time, and then the freezer does the rest of the work!
A super funny and simple recipe that you can include in making Ked
Protein-rich sweet treatment-We do Talkin 5G / protein per popsical.
You need material
- cottage cheese: The base, cottage cheese for these protein popsicals is essential for that creamy, cheesecake taste. Make sure you use 4% or 5% cottage cheese for these popsicals. Why? Low -fat cottage cottage cheese is high in high amounts of water and will cause icy texture when frozen – no one wants this.
- Maple syrup: Natural sweetener to go to me! This cottage adds the correct amount of sweetness to the cheese (aka helps it to taste like creamy cheesecake mmm 😋). I have also tested this recipe with honey, and it only works very well.
- Blueberry: I have tested it with fresh and frozen blueberries, and both work beautifully. Therefore, feel free to use whatever you have.
- Vanilla bean paste: I love that deep, rich taste that offers vanilla bean paste (and those iconic small black glasses). Vanilla extracts will also work – just substitute 1: 1.
- Graham Cracker: Technically they are optional, but honestly, I will not leave them. They mimic a cheesecake crust, and look really so cute!
Essential popsical equipment
- Popsical Molds: For these cheese popsicals you will need some type of popsical mold.
- Small Sauce PAN: It is used to reduce your blueberry with honey and lemon, which gives them a wonderful rich texture and taste (aka blueberry cheesecake) that joins the popsical molds.
- High-speed blender: You mix that cottage cheese in a creamy, smooth texture before putting it into popsical molds.
Silicon
Popsical mold
Keep this silicone popsical mold on the hand to make easy, homemade popsicals at home.
Due to lack of popsical molds, you should not stop making these delicious protein popsicals. you can use Small paper cups Or even ice Cube tray To make mini popsicals! Just cover the top with foil and stick a popsical stick in the middle before the cold.
A High -fat cottage cheese will leave you with a rich cheeseSo we recommend 4% or 5%. If you use a low fat or fat -free cottage cheese, it will leave you with an icy textured popsical, which is not yet recommended.
our favorite
Beast blender
Beast blender We have a Go-Two blender for smoothie, dips, soup and everything in the middle. This is the right size and moderate price. Oh, and oh-so powerful!
My freezer pop assembly tips
Freeze popsicals for at least 5 hoursThis will ensure that they are sufficient to easily remove from the mold. If they are not fully frozen Iykyk 😅, I like to free them overnight.
Ensure that the popsical stick is safely placed in mold before the cold. If they roam around, the sticks will be caidalized once frozen.
Stir hot water on mold before removalThis helps loosen the popsicals and makes them easier to remove without breaking. You can allow them to sit at room temperature for a few minutes.
Freeze and enjoy!
Store your cheesecake popsicals in an airtight container (or right in popsical mold) in the freezer 2 weekWhen ready to serve, remove from the freezer and let them sit at room temperature for a few minutes or run the mold under warm water before precolding.
Excess protein behavior
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Add blueberries, honey and lemon juice to a small saucepan. To bring a boil and then reduce the heat and for 10 minutes or until the blueberry is reduced by half.
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Remove from the heat and let it cool for 10 minutes.
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Meanwhile, blend the cottage cheese, maple syrup, cornstarch and vanilla bean paste until smooth.
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Gather freezer pop. Cut the cottage cheese and blueberry sauce in popsical molds.
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Break the pieces of Graham cracker.
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Freeze for at least 5 hours overnight or for at least 5 hours.
- Feel free to swap blueberry for any berry or use it around the cup jam instead.
- cottage cheese: I recommend a high fat cottage cheese as it will be less icy. Low fat, more water.
- Honey can also be used in place of maple syrup in this recipe.
Calorie: 120 Kilo calorie, Carbohydrate: 21 Yes, Protein: 5 Yes, thick: 2 Yes, Fiber: 1 Yes, Sugar: 17 Yes
Nutrition information is calculated automatically, so only should be used as an estimate.
Photography: The photos taken in this post are from Wooden Skilllets by Erin.
