If you are eager to promote morning energy, but are careful with the possible side effects of much more Coffee (Anxiety, awakening, stomach discomfort), it can be worth looking for that American option. Some options – such as green tea or guarantee – with health benefits in the form of an additional bonus.
What are the effects of coffee on the body?
Caffeine is a natural stimulant that affects the brain and nervous system to increase vigilance and delay fatigue. For these reasons, it is clearly super accessory when you want to feel more awake. And yes, coffee has some health benefits. But this can also be difficult: about 15 to 30 minutes after the intake of coffee, many people experience the dreaded caffeine accident, decreasing the initial energetic effects resulting in fatigue. It can create an unexpected cycle: to combat the effects of dip in energy levels that is already the cause of drinking more caffeine.
One Overdowing it on caffeineMeanwhile, there can be many unpleasant consequences. Among the most common? The quality of The Gitlers, resentment and poor sleep. This is especially true if you consume Coffee on an empty stomach-The many of us are guilty when running in the morning-because caffeine stimulates abdominal cells to release digestive hydrochloric acid, which can be harmful without the presence of food. Consuming too much caffeine can also reduce the body’s capacity to stabilize cortisol and melatonin levels, which can cause chronic stress in turn and prevent us from achieving all the important ZZs.
Coffee options for more energy, better sleep and low stress
Giving coffee does not mean to say goodbye to your morning ritual. Sometimes, a sip of something that is still hot, can be less aggressive, promoting a uniform pick-up. Below, a round-up of coffee options that are either healthy, low in caffeine, or completely caffeine-free.
black tea
Ok, so black tea There is no clearly caffeine-free drink, but a cup of powdered black tea usually contains about half caffeine such as the same amount of coffee. Black tea receives its caffeine from tannin, a type Antioxidant-rich polyphenol Spices, chocolate, wine, and, yes, are also found in coffee. But alkaloids in tea allow the body to absorb the caffeine too much gradually, which reduces the chances of experiencing that annoying post-coffee crash. Best, a specific type of tannin in tea is called polyphenol AlgitaninWhat has been done Shown To benefit the development of healthy intestine bacteria. It can also be Anti -cancer,
Green tea
Many long -term studies have found green tea out of the healthy beverages on the planet. Between well-recorded evidence-supported benefits: a high amount Cancer-fighting and antioxidant-rich polyphenolAnd a high volume of Brain-growth and stress-reducing compoundsIt is also connected to drinking green tea Bottom level of obesity And Heart diseaseMore Balanced blood-circulation level , And it Looks like to contribute To increase longevity. It can also help to reduce Damage to skin from the sun.
pot
Think about pot In the form of super -ward green tea: It originates from the leaves of the same plant, just grown and consumed in a slightly different way. Matka is traditionally grown in shade (which allows the plant to develop more antioxidant-rich and amino-rich compounds) and then mixed and mixed with water instead of submerged. Because you are consuming the entire leaf of the plant, you are getting even more benefits of green tea. But this means that you are also getting more caffeine than what is in regular green tea: a cup of matka contains about 70mg caffeine, vs. Green Tea has a specific 35mg (and, drinking it too much can be one by drinking it too much vitamin deficiencyNevertheless, it is much less than a cup of coffee, and remember, you are also getting the benefits of L-Thinine.
Yarba Mate
This traditional South American drink makes a great coffee option – but a word of caution: It has only a little less caffeine than coffee. He said, other benefits Very great to ignore. Ilex is obtained from dried and ground leaves of paraguariensis, a plant known for its diuretic and purified properties, as well as its high level of polyphenols and natural antioxidants, it has excellent stimulating properties and is found to improve the duration of memory and attention. Some? studies Its antioxidative benefits have been found to be similar to green tea, and also contains vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese and iron. It has also been found Potentially improvement Athletic performance, and may even Help the body to burn fat.
Guarana
You can identify Gurana as extracts of the active plant found in many modern energy drinks, but it has been consumed in Brazil for centuries. And although it has high levels of caffeine, it is also Beneficial health properties Thanks to naturally occurring anti -inflammatory compounds, antioxidants and polyphenols. Gurana contains theopiline (also found in black tea) and theobromine (also found in chocolate), which makes a cohesive, Cognitive Effect. In addition, compounds in Gurana are possibly shown Slow the growth of cancer cellsHelp manage Cholesterol level, Provide relief from painAnd In Contribution Anti-aging effects. Just proceed carefully: Guarana has a lot of caffeine, so a little bit goes a long way.
Mushroom coffee
Taste of coffee with the benefits of adaptogenic mushrooms? Yes, please. Mushroom coffee Usually for an additional adaptogenic boost, ground coffee is increased with medicinal mushrooms such as chaga and cordseps. Best, most mushroom coffee Half is in the form of more caffeine Decoction in the form of traditional bean. It is also very tasty, you probably will not notice mushrooms at all. While science is still not 100% there, potential benefits Adaptogen in mushrooms involves stress, better immune function and increased resistance to better cognitive states. Additionally, mushrooms contain minerals such as potassium, selenium, phosphorus and magnesium, as well as B vitamins and antioxidants.
Hot water with lemon
Sometimes it helps to keep things simple. Drinking Hot water with lemon The first thing in the morning is a meaningful detoxifying ritual: it is hydrating, it does not have caffeine, and can first help jump the digestive process. Some? studies Show that lemon has minerals that help reduce our blood pressure, which supports our overall health.
There is a tendency of beauty or well -being that you are eager about? We want to know! Send Variety ‘An email at S Senior Beauty and Wellness Editor Beauty@vogue.com.
