Collagen The decline begins quietly. Like a WhatsApp group that you once loved that now only sends a birthday message. One day, you are jumping out of bed with the knees of spring and thick skin, next, your joints are new and unstable noise. Your hair tie wraps about three times instead of two.
What did you give? Well, collagen: Protein shapes your face, bites your joints and grows your hair from the root, which begins to decline in production during the 20s between you.
So it is no wonder that collagen is a moment. Were Stiring it in coffeeDip it between meetings, pop its tablets like candy.
What is collagen?
Collagen is the most abundant protein in our body. Think of it as organic glue that strengthens your features, keeps your body straight and your bounce. There are at least 28 types in humans, but type I, II and III are headlines:
- Type i: Eat for 90% of skin, bones, tendons, ligaments, body collagen
- Type II: Cartilage and joints
- Type III: Skin, blood vessels, internal organs
Your body makes collagen by mixing amino acids Protein -rich foods With the help of vitamin C, zinc and copper. But from your middle-to-elevation condition, production starts decreasing by about 1% per year.
Dr. As Rinke Kapoor, the advisory dermatologist at Esthetic Clinic, tells Circulation: “The deficiency is 1% every year, which posts your 20s, and when you reach your 40s, production decreases even further, displays signs of aging.”
What is the decline in collagen?
Skin: Low bounce, more dysfunction
Collagen gives the skin its structure and perseverance. As the levels fall, you start paying attention:
- Fine lines and wrinkles (classics)
- Loss of elasticity and obesity
- Dryness, dull and slow wounds
“The collagen in our skin reflects a delicate balance between synthesis and decline,” says Mercedes Abarkveero Cerezo, Pharmacist and L’Oreel Dermatological Beauty is the lead of scientific projects in Spain. “As we are in age, cells responsible for collagen production decrease at the slow pace. At the same time, a host of external and internal factors – from the contact and diet to the stress and diet to stress and hormonal shifts, especially during menopause – can speed up their rupture.”
