The smell of cinnamon is always enticing — and, as it turns out, cinnamon’s benefits are matched by its warm, welcoming scent. Obtained from trees belonging to the Cinnamomum genus, cinnamon bark contains potassium, manganese and calcium With protective polyphenols, or plant compounds with antioxidant properties.
“Cinnamon has been used for centuries for its various health benefits and aromatic properties,” says Juhi Singh, CEO and Founder of Cinnamon. Juhi Ash Center In simple words, cinnamon is included in ancient medicinal traditions like Ayurveda, Traditional Chinese Medicine and others. “Cinnamon has been used by the Egyptians and Chinese since ancient times in food preparation and traditional medicine.” states usa A recent scientific overview states that “Cinnamon bark has been used as an herbal remedy to treat the common cold, cardiovascular diseases, and chronic gastrointestinal and gynecological disorders…sore throats, coughs, Indigestion, stomach cramps are treated.” Intestinal cramps, nausea, flatulence and diarrhea.”
With such an impressive medicinal history, it’s no surprise that modern scientists are studying ways to use ancient spices to treat some of the most pressing issues of our current age. Read on to learn about some of cinnamon’s proven health benefits—and to learn how to increase your (probably dessert-focused) cinnamon use to reap the rewards.
types of cinnamon
Although there are many types of cinnamon, you will be most familiar with cassia cinnamon and Ceylon cinnamon. “Cassia is the most common and generally inexpensive variety, and includes Chinese, Indonesian, and Saigon cinnamon,” says Rachel Robinette, founder of. pharmacon supernatural “Verum or Ceylon cinnamon is processed differently, to give a sweeter, more subtle flavor that is floral, sweet and delicately spicy.” (According to Singh, Ceylon cinnamon, which originates from Sri Lanka, is sometimes called “true cinnamon”.)
Robinette says all varieties contain phytochemicals, and depending on how the plants are grown, harvested and processed, the flavor and benefits are either enhanced or diminished. Still, there’s a reason why scented bark is so popular. “Cinnamon is accessible, extremely simple to use and extremely beneficial,” says Robinette.
What are the benefits of cinnamon?
This is why cinnamon has been used in traditional medicine for a long time. In addition to being rich in antioxidants, it also contains therapeutic compounds that may help reduce blood sugar Treatment insulin resistance and even defend high blood pressure, heart disease And neurodegenerative diseases,
In recent decades, scientific research has increasingly explored the potential health benefits of cinnamon, shedding light on its bioactive compounds and their physiological effects,” says the Los Angeles and London-based Natural Dr. Nigma Talib”Naturopathic doctors, or NDs, have continued the tradition of using cinnamon in their holistic approach to patient care, recognizing its potential benefits for diabetes, digestive discomfort, inflammation and other conditions.
Cinnamon for skin and digestion
Externally, cinnamon works as an antimicrobial that can help with breakouts and other skin conditions. One Study It was even found that Ceylon cinnamon extract can support collagen synthesis when applied topically. one more Found that it can help improve skin elasticity.
