My go-to Peanut Butter Banana Protein Shake There is a nutritious, dessert-surprising shake that is ready in 5 minutes with only 4 ingredients. I like to make it as a quick breakfast for the post-workout protein boost.
- A super simple protein shake that uses Only 4 materials,
- Make it in 5 minutes Flat aka perfect for busy mothers like me.
- Protein-Pack! I am talking 17 grams of protein / serving,
- Child-friendly material Because we all know that if the mother is drinking a smoothie, they want a slur or two 😅 yours.
Material to collect
- cottage cheese: My Protein-Pack Besty! I like to use a high fat cottage cheese (2% or 4%) because it is creamier and gives you more protein for your deer.
- peanut butter: Any PB will do since you are combining everything! I prefer an all-enemy drippy peanut butter because it does not pack any fillers, but you do.
- Frozen banana slices: Make sure your banana slices are frozen! It is important to achieve a thick stability for this shake. Fresh banana will result in a runner shake – no one wants this.
- Almond milk: Any milk will work technically! I always have plain, without thinking -almond milk in my fridge, so I am using this recipe.
Find a list of full material with accurate quantity in the recipe card below.
our favorite
Blender
Looking for upgrading your blender? See our favorite Vitamics blenderOur favorite high-speed blender is perfect for making smoothie, soup and walnut butter.
Looking for making an additional cool smoothie? Are we not all in hot summer days. In addition to the rest of the ingredients, put 1/2 cup ice in the blender before combining until just smooth.
My favorite ways to enjoy this protein shake
This protein shake has become my go-to in my mother’s era. I think this requires only 4 ingredients (all of which I can share with my toddlers because they undoubtedly want a sip or twice I want to make it), and packs 17 grams of protein.
Due to these macros, this protein shake is perfect to whip on busy morning, when we move, or as a protein boost after a workout. I hope you love it as much as I do!
The remaining smooth?
Make smoothie popsicals!
Smuthi popsicals are one of our best food prep hacks. Just put any remaining smoothie in a plastic popsical mold and freeze later!
More shake and smoothie
Can I make it with protein powder?
I have not tested this exact recipe with protein powder as the cottage cheese already packs so much protein. I recommend checking another Protein smoothie Fit Foody shows that already tested with protein powder.
How can I make a vegetarian peanut butter banana protein shake?
You can replace using a vegetarian cheese to make this shake vegetarian. You would also like to check your almond milk and peanut butter to ensure that it is not sweet with honey. I know if you try this!
-
Place all the ingredients in a high -speed blender for the shake and mix until it becomes smooth.
-
Transfer the shake to a glass and top with a drizzle of fresh banana slices and peanut butter.
- You should use frozen banana slices or you will finish with a cow and warm shake.
- If you want to add volume and a little more cold, add in cup ice in the blender, in addition to all other ingredients.
Calorie: 300 Kilo calorie, Carbohydrate: 25 Yes, Protein: 17 Yes, thick: 16 Yes, Fiber: 3 Yes, Sugar: 14 Yes
Nutrition information is calculated automatically, so only should be used as an estimate.
Photography: The photos taken in this post are from Wooden Skilllets by Erin.
