We eat this delicious Butternut Squash Bowl at least once a week in the fall and winter. It’s made with roasted butternut squash, rice, green vegetables, and a delicious dressing. Get it in real life from our food truck, chaosBut Forgotten Star Brewing Company In Fridley, Minnesota.
our food truck, chaosNow open for the entire season and we’ve made our first seasonal menu change. We are very excited about it! We stopped using summer ingredients like corn and blueberries and started using autumn and winter ingredients like squash, potatoes and candied nuts.
There will always be a bowl on the menu at Hodgepodge for both our Fit Foodie Finds followers and those seeking nutrient-dense meals from food trucks. Our summer bowl was this Hodgepodge Bowl With Sausage, Kale, and Blueberry Summer Salad and it was delicious.
Now, you can head to the truck to try this new butternut squash bowl or make it in the comfort of your own home.
Hodgepodge Butternut Squash Bowls Star Ingredients
Be sure to scroll down to the recipe card to get the full ingredient list and written recipe.
Maple Butternut Squash: We took roasted butternut squash to another level by adding salt and drizzle of maple syrup. The squash roasts and caramelizes to perfection.
Candied Nuts: A quick candied nut is our absolute favorite. The nut mixture for this salad is made of pepitas and walnuts. They are candied on the stovetop in maple syrup. Once the nuts cool, they turn into sweet little flakes that add sweetness to each bite.
Grain Mix: One grain is needed in each bowl, #Hey, okay? We used a mixture of farro and wild rice. It gives every bite a delicious bite.
Tarragon Dressing: The green and tangy dressing pairs well with the sweetness of the maple that’s folded into the various layers of this bowl. We went with the Garlic and Tarragon Dressing. Yum😋!
Tarragon -> Basil: If you like the flavor of fennel or liquorice, you will love this dressing. If you’re not a fan of it, try substituting fresh basil in place of the tarragon.
Squash->Sweet Potato: If you can’t find butternut squash at the grocery store or you prefer another vegetable, sweet potatoes are a great substitute.
This Butternut Squash Bowl is vegetarian, but if you want a protein boost, we suggest adding, shredded chicken, Air-Fryer Tofuor delicious Carnitas
Famous
Sweet Corn Smash Burger
Don’t worry, our seasonal menu changes chaos Didn’t make the cut for our famous Sweet Corn Smash burger. You can still go and grab yourself a delicious burger.
Store leftovers in an airtight container in the refrigerator for 2-3 days. Keep dressing separate until serving to preserve freshness.
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Preheat the oven to 425ºF and grease a baking sheet with olive oil.
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Spread the butternut squash on a baking sheet, drizzle with olive oil and maple syrup, and season with salt. Toss until coated. Bake for 30-40 minutes or until the squash is fork-tender and caramelized. Be sure to toss the squash periodically.
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Prepare maple nuts. Heat a large skillet over medium/high heat. Add walnuts and pepitas to pan and coat with maple syrup and salt. toss to coat. Fry the dry fruits until they turn brown, shaking the pan from time to time to prevent burning.
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Remove the nuts from the heat and transfer them to a surface lined with parchment paper. Let them cool completely. Maple syrup should be formed with hard, nutty clusters.
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Place all ingredients for dressing in a food processor or blender. blend until smooth.
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Mix farro and wild rice together until combined.
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Assemble grains, squash, arugula, nuts, goat cheese, dried cranberries and onions in bowls, distributing evenly among 4-6 bowls. Garnish bowls with tarragon dressing and serve immediately.
- Alternative dressing options: maple balsamic; 2 tablespoons balsamic vinegar, 3 tablespoons olive oil, 1 tablespoon ground mustard, 3 tablespoons apple cider, ¼ teaspoon sea salt
- We used pre-made wild rice and pre-made farro. Most grocery stores sell frozen or pre-made packaged cereals that make an easy dinner. Feel free to make your own cereal at home, know that it will take time.
- If you are preparing this meal, we recommend storing all components in separate airtight containers.
Calories: 564 kilo calorie, Carbohydrates: 71 Yes, Protein: 17 Yes, thick: 28 Yes, Fiber: 9 Yes, Sugar: 23 Yes
Nutrition information is calculated automatically, so it should be used as an estimate only.
