Many of us have a caffeine habit, thanks to our morning cup of coffee or caffeinated tea. But I’ve learned that caffeine isn’t for everyone. If you’re having trouble relaxing or falling asleep at the end of the day, you may want to try some sleep tea instead.
According to Harvard Medical School, coffee can contain caffeine mimic anxiety symptoms Makes any underlying concerns even worse. If you think so, then bedtime tea is a better option to include in your night routine. Adding the habit of drinking tea to your bedtime routine can promote relaxation at the end of the day and lead to quality sleep.
Tea has become my go-to tool to start my day off right as well as relax in the evening. Herbal and decaffeinated teas are perfect for taking over my body and even alleviating some symptoms. Now, I drink a cup of tea in the morning and before sleeping to manage my stress and deal with poor sleep. You can also try this to help you get better sleep.
In my search for the best tea for sleep, I tried many types of tea. Here, I’ve rounded up the top teas from the best brands for reducing stress and promoting sleep, featuring a selection of ingredients that have been scientifically tested. reduce stress and anxietyI also considered customer reviews, price, ingredients, and my own experience. That said, here are the best teas for relaxation and sleep, whether you want a sweetened beverage for yourself or to have as a drink. holiday gift For someone in your life.
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Material: Peppermint, Peppermint and Tarragon
Tazo is one of the top tea brands on the market and one of my personal favorites. Not only does it produce quality caffeinated teas, it also offers a rich selection of non-caffeinated and herbal teas.
Tazo’s Refresh Mint Tea is a blend of peppermint, spearmint and a little tarragon. Peppermint is a natural anxiety and stress reliever. A pilot study on peppermint In particular, there are suggestions that peppermint tea also enhances memory and improves sleep quality.
This tea comes in packs of six or in a single box and each box contains 20 tea bags.
- To make the best wine: Boil water (212 degrees Fahrenheit), pour one cup of water over the tea bags and let sit for 5 minutes.
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Material:Organic Passionflower
Buddha Tea uses clean ingredients, unbleached tea bags, 100% recycled and recyclable cartons, no artificial flavors, colors, preservatives or GMOs. Its organic passionflower tea is also non-caffeinated.
Passionflower is still a powerful natural sleep aid Recent studies show that it has Ability to treat sleep disorders Those that are often associated with anxiety, such as insomnia. However, consult a doctor if you are pregnant or lactating Because passionflower may be unsuitable for you.
Each Buddha Tea Box comes with 18 tea bags.
- To make the best wine: Boil water, pour it over the tea bag and leave it for 3 to 5 minutes.
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Material: Ginger root, natural lemon and ginger flavor, blackberry leaves, linden, lemon peel and lemon grass
Twinings, a London-based tea company, has been providing tea products for an impressive 300 years. The price of its quality tea is often moderate. Twinings Lemon and Ginger Tea is described as flavorful, warming, and mildly spicy (due to the ginger).
Ginger root has many health benefits for the body. Ginger reduces anxiety – In one study, ginger extract appeared to Treat anxiety as effectively as diazepamIt also serves as a Antioxidant and anti-inflammatory And it may also happen reduce blood sugar In people with diabetes.
A large box comes with 100 tea bags.
- To make the best wine: Boil water, pour it over the tea bag and leave it for 4 minutes.
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Material:Organic passionflower extract, organic valerian root extract, organic licorice root, organic chamomile flowers, organic spearmint leaf, organic skullcap leaf, organic cardamom pod, organic cinnamon bark, organic rose hip, organic lavender flowers, organic stevia leaf and organic orange peel Taste.
Yogi brand is going to be the most expensive in this list. Yogi Teas is completely health-based – meaning its teas are made with your health in mind, using only organic ingredients – and offers products for cold weather, immune support, detoxification, and sleep . Each tea is USDA-certified organic, non-GMO, vegan, kosher, gluten-free, and free of artificial flavors and sweeteners. Its Bedtime Tea is also caffeine free.
Ananda Yogi Bedtime Tea, best taken one hour before bed, is a natural sleep aid. passion flower, valerian root, Chamomile, mint And cinnamon – cinnamon extracts have been shown to increase melatonin levels.
This pack of four comes with 16 tea bags for a total of 64 tea bags.
- To make the best wine: Boil water, pour it over the tea bag and leave it for 7 minutes. Use two tea bags for a stronger cup.
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Material: chop and strain the lemon balm
This generous amount of loose leaf lemon balm is natural, organic and caffeine free. The leaves come from the Republic of Serbia and are packed in the US. Note that you will need a strainer to make this tea, as it does not come in individual tea bags.
Lemon balm is similar to mint leaves but has a lemon-like smell and taste. In addition to stress and anxiety, it is also often used to reduce depression and sleep conditions. Lemon Balm Helps Heal Depression and Mood Increasing GABA-T levels – Neurotransmitter that relaxes the body.
Additionally, it gets the best bang for your buck – one package holds one pound of lemon balm leaves. One package can yield over 100 cups of tea, depending on how many teaspoons of herb you add to a cup of water.
- To make the best wine: Add 1 to 2 tablespoons dried herbs to a strainer. Let the water boil and pour the strainer into the cup. Leave it like this for 3 to 5 minutes.
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Material: chamomile flower
Like Twinings and Tazo, Bigelow is a big brand name and has been producing tea for over 75 years. Bigelow offers tea that is gluten-free, non-GMO, kosher, and packaged in the USA. Cozy Chamomile Tea is also naturally caffeine free.
This tea is not only known for calming propertiesBut chamomile also supports a healthy digestive system. this is a anti-inflammatory, antioxidant And research shows that it May aid in the management of diarrhea, nausea And stomach ulcer,
This tea comes in a pack of six and each box contains 20 tea bags.
- To make the best wine: Boil a cup of water, pour it over the tea bag and leave it for 4 minutes.
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Material: Organic Chamomile Flowers, Organic Peppermint Leaf, Organic Mulethi Root, Organic Lavender Flowers, Organic Ashwagandha Root and Organic Hemp Seed Oil Particles
Pukka is a popular sustainable tea brand that specializes in organic blends. This box is made from vegetable-based inks and sustainably sourced, recyclable cardboard. Its tea envelopes and strings are also recyclable. Each compostable tea bag is made from USDA-certified organic and ethically sourced materials. They are also non-GMO, vegan, and kosher.
Pukka’s Peace Tea is a blend of organic chamomile, lavender, spearmint, licorice root, hemp seed oil and ashwagandha. chamomile, mint, lavender And AshwagandhaSpecifically, used to promote sleep and relaxation. However, this brand is the most expensive on the list. This set of three comes with 20 tea bags in each box, for a total of 50 tea bags.
- To make the best wine: Boil water, pour water over the tea bag and leave for 5 to 15 minutes.
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Material: Organic rose hip, organic hibiscus flowers, organic chamomile flowers, organic lavender flowers, organic licorice root, organic ginger root, organic echinacea leaf and root, organic blackcurrant fruit, organic elderberry, organic blueberry flavor, organic valerian root and organic blackcurrant flavor
Like Yogi’s Bedtime Tea, Pukka also offers a tea blend that should be brewed at night. Night Time Berry Tea contains a blend of elderberry, blackcurrant, echinacea, chamomile, lavender, and valerian root. elderberry, blackcurrant And echinacea Support your immune system, especially in cold weather, and chamomile, lavender And valerian root Aids in falling asleep before bed. The flavor of this tea is more intense than Yogi Bedtime and is for those who particularly enjoy berry flavors.
However, this brand is the most expensive on the list. This set of three comes with 20 tea bags in each box, for a total of 50 tea bags.
- To make the best wine: Boil water, pour water over the tea bag and leave for 5 to 15 minutes.
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