4. Keep your screen to sleep
Fed fed up with tired feeling but wired at night? If you want to rest properly before the bed, it is worth keeping the devices away from the bedroom or stop using them one or two hours before the bed. Excessive contact for blue lights that can emit many screens, can interfere with the production of melatonin, which can make your body feel a sense of rest when you need to relax.
Try to leave your phone outside the bedroom at night or, if it is a very big step, limit the use before sleeping and switch it to night mode, which dials blue to the side of the warm ton.
