I recommend that women of menopause Fill on fiber Fruits, nuts, and cruciferous vegetables such as broccoli, keel and brussels sprouts. Seeds are also beneficial sources of fiber – especially Chia seedTwo tablespoons of chia seeds contain about 10 grams of fiber – which is about 40% Daily intake recommended4Chia seeds contain soluble fiber: in the same way the seeds are jailed in your smoothie, they jailed in your stomach Support digestion and regularity5They are very saturated and highly nutritious, containing omega -3S and magnesium.
