You are going to love Chubby, Gummy Texture of these Protein TortilusIn addition, they require only 2 ingredients and are easy to make. With 7G proteins per serving, these tortals cannot be actually defeated.
I can’t get enough for these protein tortillas! They are very chew and perfect for anything fajitas To Breakfast tacos, Only the ingredients for you are,
- Skier yogurt (or plain Greek yogurt)
- all purpose flour
+ A little water and a pinch of salt
They are super easy to roll out and then cook on the stovetop. The entire team tested them every time at the Fit Foody Kitchen.
- Scale this recipe as you want! Because you are rolling your own Tortilus, they can be any shape. This recipe will create an 8-inch Tortilus. But you can also make 4 Bartito-shaped Tortilus, or 12 small road tacos.
- I have tested this recipe with plain skier yogurt with 2% and 5% plain Greek yogurt. Both do great things! We recently tested with mixed cottage cheese and also worked.
Skier yogurt is Icelandic-style yogurt. It is more in protein and is thick than Greek yogurt because the widespread stress goes through yogurt due to the process.
7 g per serving (2 6-inch Tortilus)! Which means that you are adding 7G protein to your food alone in your food.
I tested this recipe with mixed cottage cheese instead of curd and they were delicious! Just swap them 1: 1 and make sure your cheese is very smooth.
Recipes to pair with protein tortillus
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Add flour, curd and salt to a large bowl. Stir until until combined using a silicone or wooden spoon. Add 1 tbsp of water at a time until a ball starts to form.
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Transfer the dough to the surface of a dough and knead until smooth. If the dough is very sticky then you may need to sprinkle more flour.
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Divide the dough into 8 pieces. Roll each piece in a ball. Give the work surface dough, and then roll each tortila in a circle using a rolling pin until the paper becomes thin. During this step you may need more flour. Repeat until all the tortals are rolled.
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Heat a large raw iron pan on medium heat and spray with cooking spray.
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Keep a tortila in a pan and cook until it bubbles for about 1 minute. Spray the top with more cooking spray and then flip and cook for additional 30 seconds to 1 minute.
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Remove from the pan and store it in a folded cloth towel. Continue cooking the remaining tortals.
- The amount of additional flour used on your work surface depends on how you measured your flour during step 1.
- This recipe contains an 8 6 inch tortylus.
- Mixed cottage cheese: I recently tested this recipe with mixed cottage cheese and it was amazing. It placed the chewing texture, and the taste was very similar.
Calorie: 141 Kilo calorie, Carbohydrate: 24 Yes, Protein: 7 Yes, thick: 2 Yes, Fiber: 1 Yes, Sugar: 0.3 Yes
Nutrition information is calculated automatically, so only should be used as an estimate.
Photography: The photos taken in this post are from Wooden Skilllets by Erin.
