Don’t let jet lag ruin your trip. Our A-list travel advisors spend a lot of time crossing time zones, and know some of the best ways to adjust the body clock, including using useful apps and following tried-and-true routines .
train your sleep
“Generally, I sleep on the plane for as long as I want, but I don’t drink alcohol and always make sure to eat in the lounge before boarding. Traveling alone without any interruptions also helps with this routine. ” , Andrea Grisdale, IC Bellagio
don’t take a nap
“Five days out, I sleep and wake up a little earlier, so on departure day, when I wake up at 4 a.m., I’ve skipped a few time zones. I also make sure to hydrate, eat something green (preferably in the Polaris lounge), and limit alcohol before and during my flight. You can also take a pair of slippers with you for added comfort, and get up and exercise periodically to avoid thrombosis. Remember to do.” , Joyce Falcone, Joyce Falcone Italian Concierge
drink water
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“If it’s night at your destination, try sleeping on the plane. Once you arrive, resist the urge to take a nap and avoid caffeine and alcohol; drinking plenty of water will also help reduce dehydration. helps, which can often worsen the effects of jet lag.” , Kristen Corey Pike, KK Travels Worldwide
pretend you’re there
“I start by adjusting to the plane – sleeping when it will be night at my destination, and staying awake for the daytime hours. Once I arrive, I immediately switch to the new schedule – whether it’s to complete it or not. May need a sleep aid for the first night, or caffeine, snacks, and sustained motion for strength.” , Erin Correia, Adventure Life
fly in the night
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“I always try to book flights that are long enough to get a good night’s sleep. I believe that flying is not just a way to get there, but part of the experience, hence the high level of service Booking increases rest. If you’re coming from the East Coast I’d also look for a later departure so you can maintain your natural sleep cycle and arrive as refreshed as possible.” , Jonathan Elder, Jonathan Travels/TravelStore
skip meals in flight
“I’m very cautious about preventing jet lag. When flying from the US to Europe, I always book a premium economy or business seat. I eat before boarding the plane and immediately after takeoff, I Take an Advil PM, and I go to sleep. I skip the next meal, but drink as much water as possible, when I arrive, I change clothes, wash my face, and then I sleep for at least 7 hours. or 8 o’clock I make sure to stay out till 2 pm on the day of arrival, so that I can have time to sleep early by 9 pm.” , Gwen Kozlowski, Exeter International
morning workout
“I travel internationally 30 to 40 percent a year and don’t suffer from jet lag. There are several tips, but the most important is to practice good sleep hygiene during travel and on your first day after arrival. This means Determining Your Position Keep track of the time at your destination and focus on sleeping at a reasonable time during the flight (yes, even if that means you have to skip movies or meal time when you get home), get me on my normal schedule. I like to wake up and workout right away Let me get back to my routine.” , Sarah Groen, Bell & Bailey Travel
Download Timeshifter App
Courtesy of Timeshifter App
“I live for the Timeshifter app. The program is based on science and the body’s circadian rhythms. You enter any and all upcoming flights into the app and then it adjusts sleep and light exposure for you to minimize jet lag. It’s worked wonders for me as someone who travels about 70 percent of the year.” , Tiffany Layne, Lavon Private Luxury
book something fun
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“I recommend clients schedule some kind of fun orientation activity within a few hours after landing at the new destination. Something like a golf cart tour through Rome or a bike excursion with the sun setting in Florence, because a Having a plan forces you to get through that first day instead of napping.” , Eli Wagner, Wagner Bespoke Travel
go to swimming
“The best way to get into the routine of a new time zone is to get off the ground and just start living it. I’d also try going to the hotel pool or a local beach for a swim, because personally, I feel That’s what’s best, the best way to reset my body.” , Cassandra Bookholder, Camelback Odyssey Travel – A Direct Travel Company
come in the morning
“The best way to deal with jet lag is to find a flight that gets you to your destination as early in the day as possible, and try to stay awake throughout the day, avoiding napping if possible. This method will help you get used to “Helps you adjust to your new time zone and reset your circadian rhythm as quickly as possible.” , Drew Kluska, The Tailor
