Sunday, February 9, 2025
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HomeHealth & FitnessProtein Pancakes

Protein Pancakes


What could be better than a plate of warm, fluffy pancakes in the morning? in Protein Pancakes It includes protein powder and Greek yogurt that packs 17 grams of protein per serving in the basic recipe alone. Enjoy not 1, 2, but 4 of our different flavor options to keep every little eater at your table happy 😋✓

You know what they say, start your day with a high-protein Breakfast is the key to a successful day. So why not pack some extra protein with your pancakes? I’m always trying to find ways to incorporate more protein into my meals, and these pancakes are the perfect solution. Plus, I have a big bag of these pancakes in my freezer waiting for me to pop them in the toaster to eat 😊

Although you may not be using pre-made pancake mix, this pancake recipe is simple easy! Just mix together a few simple ingredients, throw them in the pan, and bingo – you’ll have a delicious pile of protein.

  • Vanilla Protein Powder: Both plant-based and whey protein powder will work for these pancakes.
  • Eggs: These are our protein-rich binders.
  • Full Fat Greek Yogurt: Boosts protein and adds creaminess.

The protein powder you use is very important. We tested this recipe Garden of Life Plant-Based Protein And your wheyAnd we liked the consistency and flavor of Garden of Life better, but Terra’s Whey worked too. If you use a less sweet protein powder we recommend adding more maple syrup.

A stack of pancakes topped with blueberries, chocolate chips, granola and nuts. Syrup is being poured over them.

Choose your taste!

Do you want to change things up and add something to the original recipe? Here are 4 ideas for adding some more flavor and variety to your protein pancakes:

Four stacks of protein pancakes with toppings and labels: granola yogurt, banana PB2, oatmeal choco chip, and blueberry. Syrup is being poured onto each pile.
  • old fashioned oats
  • Semi-Sweet Chocolate Chips
  • Your favorite granola (yes, inside the pancake)
  • Full-fat Greek yogurt (use as a topping after making pancakes)

here’s a tip!

If the pancake batter is too thin, add more flour or protein powder to thicken the batter.

You can store leftover pancakes in an airtight container in the refrigerator for a maximum of 3 daysOr freeze them for up to one serving 3 months – When you’re ready to enjoy simply pop them in the toaster

A plate of pancakes with syrup, partially eaten, is placed on a white dish. A fork holds the cut portion of the pancake.

flavor options

Banana + PB2 (adds 3g protein)

  • Add the flour, protein powder and baking powder to a bowl and whisk to combine.

  • Add eggs, maple syrup and Greek yogurt and stir to combine. Add ¼ cup almond milk at a time. Pancake batter should be thick and lumpy; Adding too much almond milk can make the batter too thin.

  • Add coconut oil and stir gently. Be sure not to over mix.

  • Add any flavor combinations you want.

  • Heat a large, flat frying pan over medium/low heat. Wipe with coconut oil.

  • Using a ¼ cup scoop, spoon the batter into the pan and gently pat into a round shape. When bubbles begin to form, flip the pancakes and cook for an additional 1-2 minutes.

  • Remove from pan and repeat until all pancakes are cooked.

  • Top with butter, nut butter, or maple syrup.

  • Which protein powder is used is very important. We tested this recipe with Garden of Life plant-based protein and Terra Whey. We liked the consistency and flavor of Garden of Life better, but Terra’s Whey worked too. If you use a less sweet protein powder we recommend adding more maple syrup.
  • If the batter is too thin, add more flour or protein powder to thicken the batter.
  • Nutritional information includes original recipe, no mix options.

Calories: 334 kilo calories, Carbohydrates: 42 Yes, Protein: 19 Yes, thick: 11 Yes, Fiber: 3 Yes, Sugar: 13 Yes

Nutrition information is calculated automatically, so it should be used as an estimate only.

Photography: The photos in this post are from It’s Raining Floor by Dalya,



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