Surely, that shock of caffeine raises you very quickly, but the problem is that coffee is also very acidic. Out of PH scale Nothing is considered high acidic than zero to 14 – seven – somewhere around Kofi land 4.8 to 51 place. This means that if you already deal with gastrointestinal issues Acid refluxA cup on an empty stomach that can make things a bit bad.
Expert in this article
- Supriya Rao, MDIntroductory, Gastroenterology, Obesity Medicine and Lifestyle Medicine
Below, we will learn if drinking coffee on an empty stomach is bad for you for a long time. In addition, tips to make your morning cup a little easier on your stomach – if you do not sell this daily ritual in the ditch.
Is it bad to drink coffee on an empty stomach?
Spoiler Alert: It is not necessary for your stomach to lower a cup of coffee before breakfast. A recent review about the gastrointestinal effects of coffee found that its acidity is unlikely Fucked with your stomach lining2 Or increase your risk for gastrointestinal problems. (But it can still cause temporary irritation if you have an acid reflux.)
Supriya Rao, MDWith a gastroenterologist Tfts medical center In Boston, Massachusetts, agree with this discovery. However, he is not a fan of drinking coffee without eating a little food personally, which can help serve as a buffer to prevent a disturbed stomach or symptoms from the condition of stomach health (eg (eg, eg. Diarrhea Sensitive intestine diseaseFor example).
Side effects of drinking coffee on an empty stomach
For many people, drinking coffee in the morning for the first time Helps them hunt,FastBut for others, when they wake up, there may be some less complicated (potentially negative) results to drink bean juice. Here is the breakdown of those effects:
- This can increase stomach acid. Because coffee is acidic, it is possible that it may trigger or deteriorate the symptoms of acid reflux or Gird (Where stomach acid flows in your esophagus, causing irritation and pain) If you already have it, then Dr. Rao Note. Also, if you have Ulcers (On an open throat on the internal lining of your stomach), you can find coffee on an empty stomach – or by drinking it – can make your stomach uncomfortable.
- It can cause inflammation or pain, especially if you have irritable bowel syndrome (IBS). Caffeine has stimulating properties that can jump your intestines and hunt you. But this effect may be due to you To fill the stomachEspecially if you have a situation like IBS, which often leads to a mixture of diarrhea, constipation, or both. “I usually recommend patients who have inflammation, abdominal pain, or coffee changes in bowel habits to reduce their consumption.”
- This can make you more irritable. When you have coffee on an empty stomach, can caffeine Enter your bloodstream fastPossibly making you more sensitive to its stimulating effects. It can leave you Feel nervousRestless, and worried, and even because of you Heart to race,
- This can increase your blood sugar. For some people (especially with those diabetes Or high blood sugar) Coffee can increase your blood sugar slightly – even if you drink it black. According to recent studies, this effect is about it 50 percent strong When consumed with breakfast, coffee is consumed on an empty stomach.
The best way to drink coffee to protect your stomach
For a long time, it is unlikely that coffee is going to cause severe damage to your intestine. So drinking it on an empty stomach (if it does not bother you) then it’s fine. He said that if you notice an opatic in symptoms like reflux, pain, swelling, or nervousness, and you still want your morning caffeine ritual, then there are some things that you do to reduce unpleasant effects Can
An attempt has been made to give some suggestions here:
- Add some low -fat milk to your coffee. Some people have found that adding low -fat milk to your coffee helps reduce its acidity and prevents the symptoms of reflux. There are not much scientific evidence to return this claim, but unless you are not lactose intolerant Or Dairy allergyIt is worth a try. Just remember to escape Full or full fat milk Because it can spoil symptoms like blotting and gas. Dr. Rao is also fans of non -nondary options like almonds or oats, because dairy can be done Trigger symptoms3 For some people with IBS.
- Try to roast a deep. Research has found that dark roast is coffee A little less acidic Compared to lighter roasts, so next time you are at the store, it may be worth making them an attempt.
- Cut a small cut to eat. If you cannot stomach the idea of ​​eating a full breakfast first, then try a little bit of food, Dr. Rao suggested. A piece of whole wheat toast, one banana, or a few teaspoons of yogurt will help to coat your stomach and reduce pain, cramps or diarrhea.
When to see a healthcare provider for acid reflux
Because coffee and many other foods (such as citrus, spicy, or fried foods) can flare acid reflux, tell your healthcare provider whether you are regularly doing these symptoms. Mayo Clinic Note These symptoms will often include the following:
- Burn in your chest
- Eating or sour liquid washing backwards
- Upper abdomen or chest pain
- Trouble swallowing
- Looks like you have a lump around your neck
These may be indicated that you have a chronic form of gastroosophagy reflux disease or GERD – a chronic form of acid reflux that should be treated. Your healthcare provider can write prescription antacids Or request testing like MRI or Endoscopy To detect the underlying cause of your symptoms.
Last Techway
Drinking coffee before breakfast is unlikely to harm your stomach, but if you are suffering from health problems it can make you a little uncomfortable. If your pre-omission causes caffeine fix symptoms, you can snack them by adding some low fat or nandary milk to your coffee, switching to a dark roast, or a cutting shape of cutting with your morning drink. (There is no need to say goodbye to your lovely wake-up ritual!)
Well+good articles scientific, reliable, recent, recently, do strong studies to back up the information we shared. You can trust us with your welfare journey.
- Run, Christina J Birke et al. “Acid in ground coffee: chemical composition and sensory range.” Current Research in Food Sciences Volume. 6 100485. 22 March 2023, Doi: 10.1016/j.crfs.2023.100485
- Nehlig, Astrid. “Impact of coffee on the gastro-nine path: a story review and literature update.” Nutrients Volume. 14,2 399. 17 January 2022, doi: 10.3390/nu14020399
- Cancheric, Ivan et al. “Is there a connection between irritable bowel syndrome and lactose intolerance?” Curus Volume. 12,1 E6710. 20 January 2020, Doi: 10.7759/cureus.6710