It is important to have a healthy intake of fruits and vegetables in your daily diet if you want may you live a long and healthy life,
People who eat five servings of fruits and vegetables per day have a 12% lower risk of death from heart disease than those who eat only two servings a day. According to a 2021 study Published in Circulation Journal.
Dr. Monisha Bhanot, a longevity doctor and author of “anatomy of well being,” She prepares salads so that they are nutritious, nutrient-rich, and packed with fruits and vegetables.
“Most people are used to eating iceberg lettuce with some tomatoes, maybe cucumbers, and I’m like, ‘Oh, let me show you my salad,'” Bhanot tells CNBC Make It earlier this month.
“My salads are a reflection of the #CellCare philosophy, intentionally designed to provide a vibrant blend of phytonutrients, polyphenols, and essential nutrients that support cellular vitality.”
Here’s a description of what’s in her colorful bowl.
Dr. Monisha Bhanot’s nutrient-rich salad
1. Dark leafy greens
Bhanot’s mixture “finely chops”. dark leafy greens Using a mezzaluna, a knife with a curved blade and two handles. She generally goes for:
Dark green leafy vegetables have a nutrient-rich base, rich in vitamins A, C and K as well as folate, which provides energy and supports cellular health, Bhanot said.
2. Protein
Bhanot is completely plant-based, so she makes sure to include at least one serving of a plant-based protein source like:
- Baked Tofu
- black beans
- Gram
3. A Rainbow of Crunchy Vegetables
Bhanot said a range of vegetables reflecting the colors of the rainbow are a great way to diversify the nutrients in your salad.
Recently, she has been buying the following types of vegetables:
- radish
- purple cabbage
- Cucumbers
- chopped carrots
Rainbow of Crispy Vegetables “Adds a spectrum of antioxidants and phytonutrients (that) are essential for cellular repair,” he says.
4. Fresh Fruits and Herbs
For a delicious salad, bhanot is topped with fresh fruits and herbs.
She adds an element of sweetness with blueberries or pomegranate, both of which are rich in antioxidants and polyphenols.
Plus, “I add fresh, chopped mint and cilantro, which provide detoxifying and anti-inflammatory properties.”
5. Healthy Fats
Bhanot makes sure her bowls include healthy fats like avocado, which can help you absorb nutrients better.
She also adds “a delightful crunch, omega-3s and essential minerals” by finishing her salads with seeds:
- sesame seeds
- hemp seeds
- mustard seeds
Do you want to earn extra money besides your daily job? Sign up for CNBC’s online course How to earn passive income online To learn about common passive income streams, tips for getting started, and real-life success stories.
as well as, Sign up for the CNBC Make It newsletter To get tips and tricks for success in work, money and life.
