Boost your health this winter with these 10 CVS products under $35

January intention: add more protein For your daily routine. The solution: Start your day with a delicious shake, packed with 30 grams of whey protein as well as more than 20 vitamins and minerals (and only one gram of sugar). Sip it on its own, blend it into smoothies, or pour it over hot or cold cereal for a morning boost, post-workout fueling, or an afternoon pick-me-up.

For an evenly blended, delicious, and nutritious boost, try incorporating a superfood powder into your daily winter lineup. * Composed of nutrients like prebiotics, probiotics, antioxidants, adaptogens, digestive enzymes and organic superfoods like spirulina and chlorella, one scoop of this powder can help support gut health and digestion, reduce inflammation and boost energy levels. Could improve.† Check, check, check.

comprehensive benefits of weight training It’s finally got the spotlight — and according to experts, you can reap all the benefits of them by lifting at least two or three pounds on a regular basis. Light weight dumbbells allow dynamic exerciseWhich is the key to the longevity of your functional movement, posture and mobility. So if fitness is on your New Year’s resolutions list, pick up a pair of these (seriously affordable) hand weights.

If you’re a snacker all day (um, same), but you want to be a little more intentional about your grazing, stock up on this three-ingredient, fiber-rich popcorn. It’s crispy and satisfying on its own — and can serve as a seriously tasty base for add-ins like chili crisps or peanut butter chips.

Boosting immunity is the name of the game when it comes to winter health — and disinfecting your space is a simple and refreshing way to be intentional about it. Proven to help kill 99.9 percent of viruses and bacteria when used as directed, these citrus wipes are clutch for surfaces and floors as well as your phones, tablets, and remote controls (which is all of them). importantGerm Magnet).

Speaking of germ magnets: If your living situation involves small children, or you find yourself surrounded by them on the regular, you know that winter can be a month-long tissue fest. Keep Mucinex Children’s,* handy to help relieve symptoms like cough, sore throat and congestion in a berry flavor they’ll really love. † Getting angry, turning away.

Be honest: How often has stress management made it onto your annual list of wellness intentions? This year, you can take a step toward supporting your goal of being stress-free with an easy-to-take daily supplement.* These berry gummies are formulated with ashwagandha and vitamin D2 to help your body maintain balance. And to help adapt to stress, promote relaxation, and promote relaxation. Helps improve sleep quality, and memory and concentration.†

“I like it when the sun sets at 4:30 p.m.,” no one ever said. Winter nights may seem endless — but what if you could reframe them as an opportunity to prioritize sleep? Experts say your body’s rhythm follows natural patterns of the planetWhich means a slow trend at this time of year. To lean into that rhythm and get more quality zzzs, try adding a sugar-free melatonin gummy to your nighttime routine.*†

Reminder: Affects the condition of your teeth, tongue and gums your whole body-Which means it’s always a good idea to pay attention to oral health. This watermelon-flavored toothpaste is formulated with sodium fluoride to help prevent cavities. The shiny bottle will look totally adorable on your bathroom sink, and the fruity flavors will take you past the two-minute mark.

If you don’t like fruity toothpaste, use a tube of classic mint. This baking-soda formula is designed to help remove surface stains from your teeth and prevent new stains from forming. Brighter smiles in 2025? It is worth working to promote health.