One of many attractive things about Green tea It is that it has a special dual power: it makes you feel alert and energetic, yet calm and relaxed at the same time.
This particular power comes from a specific amino acids called Theinin, also known as L-Thinine. And it is not just unique to green tea; The substance is also found naturally in white tea, black tea, and pot-We, of course, all come from the same Camalia synthesis Plant – Some types of mushrooms including Porceini.
But what is really L-ichinine and why it is sudden, appears everywhere? Here, a look at some benefits of L-Thinine for body, mind, and more.
What is L-Thinine?
“L-ichinine is a non-protein amino acid that is usually found in green tea,” explains Dr. Nima Alamdari, PhDAn expert in sports science, exercise physiology, muscle metabolism and nutrition and chief scientific officer Religious rites“It is often credited for the calm effects of tea, when the caffeine is in the mixture – a contradiction that motivates scientists to pay attention to how it affects the brain.”
L-ichinine is not naturally produced in our body, and therefore it should be taken through drinks, food or supplement.
What does El-Thinine do?
Although L-ichheenine does not help in making protein, it still performs an important function in our body. The most interesting thing is that it helps support what Almadari call a “quiet but clear” mental state.
“Unlike sedative, L-Thinine does not dull the senses,” they explain. “It appears to do so by affecting the major brain chemicals associated with mood and relaxation, while alpha also increases brain wave activity – associated with a calm, concentrated brain.”
L-ichheenine can affect the production of serotonin and DopamineHormones affect our mood and quality of emotions. This stress can also affect our levels of hormones CortisolThis is why, as Almadari says, “L-ichinine is usually used to manage short-term stress-especially those moments when your thoughts are running or your body seems physically stressful.”
By that end, L-Thinine can be particularly useful for those who study or work in the environment, requiring intensive concentration: in fact, a study was published in a study National library of medicine The reveals reveals that people who took 100 mg of L-Thinine per day made less mistakes than those who do not take it while doing a task, which requires longer attention.
