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HomeHealth & FitnessNurse practitioner from sleep and muscle health

Nurse practitioner from sleep and muscle health


This does not mean that exercise and nutrition are not important when it comes to muscle building and maintaining. “When I am working with someone who is actually trying to make a lean muscle, I always remind them that you have to hit the protein macrose, you have to raise heavy things, and you have to get a high quality sleep,” she says. “You cannot build healthy, lean muscles without those three.”



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